Titan – 11/1/17
PAX: Bad Boy, Blue Mule, Porcelain, Third Degree, Crawfish (Q)
Conditions: High 40s w/ a drizzle progressing to outright downpour.
Short mosey around PAC.
Warmorama: SSH, squats, IW, BAC f/r
Elevens: Pull-ups & swerkins w/ lunge walk between stations (BB title comes for jangling swing chains – credit to Porcelain).
Mosey by the cars to grab YHC’s ruck and head to the Parthenon Ave hill. PAX take turns running around hill loop with ruck while other PAX perform AMRAP of exercise called by runner. Rnd 1: Plank jacks, squats, overhead claps, imperial walkers, carolina dry docks Rnd 2: America hammers, WWIIs, V-ups, shoulder taps, hello dollies
Mosey back to launch point and finish w/ 10 burpees/minute x 2 minutes.
Bullhorn: Check Slack for ruck training schedule. Prayers for The Kemps and new babies on the way.
SYITG,
Crawfish