A cool 50ish degrees greeted 19 PAX as they started off their Monday the right way at the gloom.
PAX: Granola (visitor from Memphis), CCR, Ludwig, Grease Trap, Dmish, Floppy Disk, Cinderella, brother-at-large, Private Sandman (FNG), PSL, Old Hickory, Umbrella, Bagger Vance, Calf Killa, CAPSLOCK, Captain Derivative, Accounts Receivable
QIC: Dupree
WOR:
Quick loop around the parking lot
Side Straddle Hop – 15xs
Willie Mays – 15 xs
Good Morning – 15 xs
Baby Arm Circles – 10 xs
Reverse – 10 xs
Slow and Low Squats – 15 xs
Merkins – 10xs
THANG:
Mosey back to the bus drop off line.
Bear Crawl up the hill to the 3rd speed bump.
Mosey to the Pick up line.
Broadjump burpee the pick up line.
Mosey back to the bus drop off zone.
Rinse and Repeat
(That sucked).
Mosey to the top of the grassy hill behind the playground for some 11’s
Atomic Merkins and Jump Squats.
20 rows
20 Derkins
10 Pull ups
Mary:
30 WWI’s
30 WW2’s
Low Plank
Flutter Kicks
End with some more Good Mornings
Great work today guys. Always an honor to lead you. Welcome to Granola from Memphis (who killed the workout). Welcome FNG Private Sandman. Good name selection, but we seem to be demoting the military ranks.
Announcements:
Q-Grow School December 2nd – 7-9:30. Workout and breakfast. Will be going over what F3 is, and how we can get better.
3rd F opportunity Sunday November 26th at Crievewood Baptist. CBC hosts Room in the Inn for homeless men. We will be providing dinner and packing sack lunches for the men. Great opportunity to bring wives and kids as well. Will be sending out a message on SLACK for signups.
Dupree