Great to be pack with the fine men of West Nashville Westeros after paternity leave. Luckily everyone was sleeping and quiet when I left the house, so my conscience was clean as I depart for the AO.
5 Pax (YHC, Bad Boy, Megatron, Crawfish, High Viz) departed the parking lot and wait, who is that appearing in the darkness, PA and Porcelain! Lucky 7 for the morning. Could tell everyone was moving a little slow either from turkey or last weekend’s GrowRuck. We pushed on..
Here is what went down:
Mosey to the school for COP under the lights – 30 SSH, Imperial Walkers, Squats, Mountain Climbers, Merkins, and Good Mornings.
Mosey to the playground for today’s route o pain:
Suicide on the tennis court, bear crawl down the sidewalk, 10 pull ups, and a trip through the tunnel. Rinse and Repeat X5. Doesn’t look like much, but it was. As evidence by my wheezing and the rest of the pax.
Finished with about 10 minutes of Mary with the highlight being a perfectly executed Dixie Stamped. Indian Run back to the parking lot.
Bullhorn:
Great to be back after a few weeks off. Thanks to all the guys who have stepped up the last week or so as we’ve had guys out due to Grow Ruck recovery and holidays. You know who you are and it does not go unnoticed.
Megatron let us know about a great event that Parks Church PCA is hosting on Friday night. Details below. Also, Megatron is making his VQ debut on Friday. BE THERE!