PAX: Porcelain, T-cell, Megatron, Hi Viz, Third Person, Princess Aurora, Crawfish (Q)
Conditions: Winter is coming.
Mosey to west side of school. Warmorama: GM, WMH, Seal claps, Hillbillies, SSH
Mosey to tennis court for 4 corners: Merkins, flutter kicks, squats, imperial walkers. Round 1: 10 reps of each, lunge walk between corner. Rnd 2: 20 reps, bear crawl between. Rnd 3: 30 reps, broad jump between. Rnd 4: 40 reps, reverse mosey between.
Recovery mosey around carpool circle.
Partner drags x 2 across tennis courts.
Indian run back to launch point.
Mary: LBCs x 20, American hammers x 20
COT: Check Slack for upcoming Ruck training.
SYITG,
Crawfish