Q: Crawfish
PAX: Bicentennial Man, Blue Mule, Stein, Jackpot, Tesla, Big Brother, Reveille, Right Said
Lots of new faces today. Introductions were made and we were off.
Mosey down around new amphitheater and back to the south lawn.
Warmorama: GMA x 10IC, SSH x 20IC, Toy soldiers x 10IC, BAC F/R x 10IC, Seal claps x 10IC, WMH x 10 IC
Mosey to swing sets for some circuits: Pull-ups x 5, Hanging knees to elbows x 10, Swerkins x 15, Jump squats x 20, LBCs x 25. R&R but sub burpees for knees to elbows. Slow recovery mosey around playground then R&R again.
Mosey to the parthenon. Lunge walk to the opposite end.
Seeing the red, white & blue lights decorating the parthenon, what else could we do but Merkins. 10 merkins, run across the lawn, 9 merkins, run, 8 merkins, etc, etc.
Short recovery then AYG to the top of the Parthenon Ave hill & 10 burpees.
Mary: Flutter kicks x 20IC, American hammers x 20IC, 2min plank progression.
COT: Nice work today men. Great to have all the new guys out. Keep working hard and you will get better. It is an honor to lead you. Sign up for GrowRuck. Continue to pray for The Kemps, Texas, Florida and Vegas.
SYITG,
Crawfish