PAX: Blackwater, Dr. Smart, Red Skull Bones, D’Mish, Cinderella, Edible Arrangement, Accounts Receivable, Bagger Vance, Walter White, Calf Killer, Floppy Disk, PSL, Dine n Dash, Black Widow, Yard Sale, TSwizz, The Jeweler
QIC: CAPS LOCK
Muggy and 72 met YHC and 17 other red-pillers on the momentous day I entered my 30s. After some MC re: YHCs Wal-Mart watch’s inability to keep time, the following ensued:
WOR: Mosey down Hogan to the entrance to Sir E. BV with some MC re: YHC’s brisk pace and mixing of Qs. Qs and YHC’s brisk pace were not mixed, and did not last long. Hit the bottom of the hill , disclaimer given, and circle up for some
SSH x 20 IC
Willie Mays Hayes x 10 IC
GM x 10 IC
LBACs x 10 front IC
LBAC x 10 backwards IC
THANG:
Pax makes it way back to original AO beginning with 30 monkey humpers followed by 30 Lt. Dans. Normal mosey to the bottom of the bus loop, plank and wait for the 6.
Once 6 is in, commence man-maker/squat 7s. One squat at the bottom of the hill, 6 man-makers at the top until numbers are flipped. Finish squats at the top.
60 seconds of people’s chair once 6 is in from 7s. Commence another round of 30 monkey humpers, 30 Lt. Dans enroute to the Pavillion.
Once at pavilion, circle up into groups of 3, then line up picnic tables approx 18 inches apart. Each group to complete 300 abyss merkins, AMRAP each person until hit 300 reps. Other pax doing combo American Hammers, shoulder press, SSH, WWI. In for the 6.
Mosey up and grab a coupon. 30 Overhead presses OYO. 15 dead lifts OYO, 15 squats OYO. Mosey back for some
MARY:
30 flutter kicks IC, 15 Freddy Merks IC, 15 more deep squats IC.
Time
COT
Moleskin: Couldn’t be prouder to be entering my 30s with this group and others. Made for a truly wonderful start to my day and week, as it always does.
AYE!
CAPS LOCK