Date: 9-30-17
QIC: Edible Arrangement
PAX: Crawfish, Bagger Vance, Lemon, C-Lo (Memphis), Edison, Three putt, Foxtrot, Badboy, Deep Dish, Binary, Lothar (8 year old FNG), Blue Mule, Top 40
Decided to try out the Workout In a Box (WIB) – Stonewall Edition #2. Hambone turned me onto this a few weeks ago.
Just as a box has four corners, 4 areas of workout were identified (more less the 4 corners of Sevier Park). PAX were numbered off 1-4. Each PAX was responsible for mini Q’ing two exercises at their corresponding number/corner. As a group we ran to each corner and would do 2 exercises decided upon by each corresponding PAX’s corner before running to the next corner. The goal was to always keep moving.
I took some ribbing about who was leading the workout and other ragging about delegation of authority, my day job, etc. I just found it easiest to explain that YHC was the morning’s Strategy and those Redpillers that showed would be the Tactics.
Warm up:
- 10 Burpees to get the blood flowing
- Run to top of hill/flagpole and circle up
- SSH
- High knees
- Butt kickers
- Windmills
- BAC forward, BAC reverse, seal claps
- Willie Mays
- Good mornings
The Box / The Thang (in no particular order):
Corner 1:
- Deep Dish: Diamond merkins, thrusters
- Edison: Squat jumps, alt shoulder taps
- Three putt: Pull ups, merkins
Corner 2:
- Badboy: Lt Dans, wide merkins
- C-Lo & Top forty: Cotton pickers, plank jacks
- Badboy: Purple snakes
Corner 3:
- Crawfish: Imperial walker squats, and something else
- Foxtrot: V-ups, kamikazes
- Bagger: Some sort of yoga thing
Corner 4
- Lemon: Bear crawls, crawl bears
- Binary: Hello dollies, hillbillies
- Blue Mule: Man makers, flutter kicks
It should be noted that somewhere between Corner 1 & 2, Foxtrot and Top 40 broke off to do some butt/back stretches or something that sounded to be inspired by Sergio at the Green Hill’s Lululemon.
Additionally, Bagger’s spirit animal, the Crawl Bear, is a force to be reckoned with. I can attest to this as I write this bblast with no distal right middle finger.
Mary:
- Tempo merkins, Freddie Mercuries, box cutters, Ab ABC’s
Moleskin:
- Great to have C-Lo (F3 Memphis) out and his son (FNG Lothar – 8 years old) who joined us for some Mary and get the scoop on how F3 Memphis is growing
- GrowRuck 11/17-11/18
- F3 gear sign up
- Prayers for those in TX, FL, Puerto Rico
- Continued prayers for the Kemps
On the flip side,
EA