16 October 2017
PAX: Foggy Pirate, Detention, LifeChamp, Preacher Man, Bagger Vance
QIC: BV
It was a brisk 49* this am as the 5 RedPillers took to the Skunk. We kept looking for FTTAL and BigStick but at 05:30:01 they were nowhere to be found.
Took off around the Jogging loop, could be Yogging, not sure we made a note of all four corners that would be used throughout our time together this morning.
Oh wait, damn, forgot about the Slaughter Starter:
10 Burpees, 9 Squats, 8 Burpees, 7 Squats, 6 Burpees, 5 Squats, 4 Burpees, 3 Burpees, 2 Burpees, 1 Burpee
Then to the Yogging track…
Rectangle up at the Backstop for Disclaimer and WOR:
All IC x 13 –
SSH, IW, HB, GMA
Explanation of the four corners
R1:
Royal H Burpee Burpees x 5 corner 1
Merkins x 10 corner 2
Squats x 20 corner 3
Reverse Thrusters x 40 corner 4
Rinse N Repeat w slight variation
R2:
Royal H Burpee Burpees x 40 Corner 1
Merkins x 20 corner 2
Squats x 10 corner 3
Reverse Thrusters x 5 corner 4
R3:
Royal H Burpee Burpees x 5 Corner 1
Merkins x 10 Corner 2
Squats x 20 corner 3
Reverse Thrusters x 40 corner 4
R4:
Reverse Thrusters x 40 start ex
Squat Jumps x 20 Corner 1
Merkins x 10 Corner 2
Royal H Burpee Burpees x 5 Corner 3
Mosey to Parking Lot for Flutter Kicks for the 6
Finisher:
Curb Crawl 7s w Merkins
Flutter Kicks, LBCs, Mariah Carey for the 6
5 Regulation Burpees til time
Time
NM: nice to have Detention out from Knoxville this am. Thank you for joining us. Pleasure to lead yall this am. As you can see, it doesn’t take much to have a good Q. I say that to encourage yall to get out here and Q one day soon if you haven’t done so. Plenty of opportunities to sign up and Q this week and next. Check in with Binary for the excel link.
Bullhorn: discount code for Tough Mudder for 15 Sept 2018 is online…$89
Still room for anyone who wants to join us for GrowRuck05. Give me a shout if you would like to learn more about the opportunity.
31 Marathons in 31 days with Rob Jones on 7 Nov, check out his website for more details: robjonesjourney.com
YHC,
BV