PAX:
Tampa Libra, Bro at Law, Tiny House, SBRL, Funyuns, Traffic Jam, Cinderella, Yard Sale, Preacher Man, D Mish, Frugal MacDugal, Foggy Pirate, BV
QIC: BV
40 and perfect
Double loop up stairs and down HCap ramp
WOR in West End Zone:
All IC X 13
SSH, IW, HB
THANG:
Evolution I
B urpees
O ne Arm Plank Jax
M erkins
B ig Boy Sit Ups
S quats
Start in end zone, each yard line indicates number of reps
10,20,30,40,50,50,40,30,20,10
(Those 50 Burpees in the middle had a large degree of suck)
Evolution II
Lt Dan length of End Zone
AYG on the diagonal to East EZ
Dan Lt length of EZ
AYG on the diagonal to West EZ
FKix, Plank Progression for the 6
Evolution III
Crawl Bear up bleachers side shuffle Plank to steps and Bear Crawl down. Raccoon walk on lowest seats to steps and Crawl Bear up. Side shuffle Plank to steps and crawl Bear down. Superman Plank on low step for 6.
Evolution IV
5s
Balls to the Wall
Donkey Kicks
HSPU
Evolution V
Indian Run
Mary:
Beast R x 10 IC
Beast L x 10 IC
Mariah L x 10 IC
Bridge x 10 IC
Mariah R x 10 IC
Superman x 10 IC
Scorpion x 20 IC
TIME
NM: Light crowd at The Hill this AM but work was dispensed nonetheless. Such a great venue to Q. Check out the sign up sheet for next opportunity.
BH:
GrowRuck 05 still open for sign ups. Call me, Funyuns, Big Bang or Hambone for intel.
Rob Jones Journey Marathon coming up 7 November at Shelby Bottoms. Looks like we will start at 0700, run two nine mile loops and one 8.2M loop.
Spitballing the idea of our own Grow School the first weekend of December. Reach out to Floppy, CCR, D’Mish or myself for intel.
YHC,
Bagger Vance