Happy Friday 13th. No known siting of Jason Voorhees with his face mask.
PAX – 21 showed up in the chilly gloom. They were: Cinderella (Q), Bagger Vance, D’Mish, Blue Mule, PSL, Edible A, Mogul, 3rd Degree, Dine and Dash, Floppy, Big Stick, Blacklung, Yard Sale, CAPSLOCK, Offshore, Swamp Fox, CCR, Tidy Cats, Dupree, Too Tall, HVAC.
Warm Up – Mosey to and from Crievewood Baptist and back for some circle time stretching.
Thang – Mosey to the pavilion:
10 – Burpees 90 – Imperial Walkers
30 – Merkins 70 – Monkey Humpers
50 – Carolina Dry Docks 50 – Squats
70 – Alt Shoulder Taps 30 – Lunges
90 – Plank Jacks 10 – Jump Squats
Rinsed and repeated.
Then we did two groups with one group doing 20 pull ups while the other did dips. Rotated, then rinsed and repeated two more times.
Cool down – more circle time with flutter kicks and one legged Mariah Careys, then finished off with some good mornings.
Prayer – Prayed for Chum’s dad and for Grease Trap and his family.