QIC: Papa Juan (HIM)
PAX: Aristotle, Schnitzel, Scraps, Ace, Yosef, Mr. Roboto, Air Wolf, NPR, Iditarod, Gambino (FNG)
11 Unsuspecting PAX were treated in the cool sub 50 degree gloom to Papa Juan’s Large hand tossed with all the things. Papa Juan had cooked up a 15 station beat down that included the following stations:
Squats
Deeps (Dips for the uninitiated)
Lunges
Pushups (Merkins)
Shouder Presses W/ DBs
Run (to the hotlly debated statue)
Star plank
Crunches (LBCs)
Curls (For the Girls)
Burpees
Leg Raises
Deadlifts
Superman
Rest Station
Papa Juan instructed the Pax to work with all you got for 45 seconds and then 15 seconds rest/transition to next station after recording reps where applicable with chalk he’d provided at each station. Second round try to meet or bet your previous round. After two rounds pax was sufficiently smoked and many gagged after an apparent early am cleaning of a grease trap or releasing of a septic tank or something nearby.
4-5 mins of around the world choose your own ab exercise from each pax until time was met.
Tclaps to Papa Juan for using the google DOC to sign up and grabbing the Q unsolicited. Grateful for your leadership and initiative. And to FNG Gambino getting involved early introducing the PAX some exercise that definitely helped my SI Joint.
COT: Prayers for our PAX Air Wolf requested prayers for interview this week.
See you in the gloom,
The Boro Scribe