THE PAX
Bagger Vance, 2. Floppy Disk (Co-Q), 3. D’Mish (Co-Q), 4. Funyuns, 5. Calfkiller, 6. Yard Sale, 7. Books-A-Million, 8. Tidy Cats, 9. CAPSLOCK, 10. T-Swizzle, 11. Edible Arrangement, 12. Ludwig von Osh Kosh, 13. HVAC, 14. Swamp Fox, 15. Prevac (not pictured due to premature evacuation), 16. Walter White, 17. Mattress Money, 18. Accounts Receivable, 19. Cathy, 20. Venus, 21. Mugshot, 22. Dupree, 23. Drone Zone, 24. Colonel Flo-Dotty (FNG-David Ott), 25. Baker Mayfield (FNG-HVAC’s Vistor from Kalamazoo – Ohio State Fan), 26. Brother-At-Law (FNG-Mark Lenihan), 27. Lt. Dan (FNG-Dan Oliver), 28. CCR (YHC)
MIA
Bigstick (another bachelor party?), Foxtrot (beemer 3 is in the shop?), Aunt Bea (…), PSL (a groin concern), JV, Dine N Dash, Grisham, Rooster, Tebow, many more
A perfect gloomy morning was the setting for this morning’s easy slide into the weekend. As the PAX rolled in, three things became clear: 1) Everyone was hyped for the first ever three-way Q, 2) @auntbea, who requested that I bring out the Q-shorts, wasn’t going to make it and 3) there was a slew of FNGs . All good things. …and 4) @calfkiller was struggling…and farting more than usual.
5 quick burpees to get the blood flowing and we were off on a leisurely mosey toward @dupree ‘s domain and back between the baseball fields to the pavilion for some ovulation, disclaimer and…
WARM-O-RAMA
Side Straddle Hop x20 IC
High Knees x10 IC each leg
Butt Kickers x10 IC each leg
Hop Kicks! X10 IC each leg
Slow and Low Merkins x10 IC
Willie Mayes Hayes X10 IC
Good Mornings x10 IC
Once the PAX were split up into 9 groups of three (plus me), we moseys over the bottom of the grass hill for some work. The gloom was personified by the low fog…breathtaking.
THE THANG
1s and 2s start on top of the hill with 3s down on the bottom. 1s start with atomic merkins on top. 3s start with jump squats on bottom. 2s sprint down the hill to relieve the 3s from their jump squats. 3s sprint up hill to relieve the 1s from their atomic merkins. Repeat cycle with various upper body exercises called on the top. These include atomic merkins, mountain merkins and straight up merkins. After a few rounds, we held the 1s and 2s at the bottom and sprinted up the hill together to join the 2s.
Mosey to the parking lot for round 2.
1s, 2s and 3s line up pole to hole with a few yards of room in between for some burpee broad jump Indian runs. A few groans later we started. All PAX perform called exercise while the PAX in the back of the line burpee broad jump to the front of the line. Rinse and repeat until all PAX have had a chance to display their skills. Called exercises included merkins, burpees, squats, and atomic merkins.
We finished with 10 burpees OYO and the reigns were handed to the ever so capable floppy D.
Staying in our three groups, Floppy send us out and three different 1 mile routes to retrieve flags that he had planted earlier. One group ran to Sir E and back, one group went north on Trousdale and one went south on Trousdale. Once back, get into your team of three for some group total work:
100 Burpees, 200 Deep Squats and 300 Freddy Mercury…plank and wait for the 6.
Floppy had to prevac to get back before the M left for work, so D’Mish took over Mary and BOM/COT for the first ever 3-way Co-Q. Much to the relief of the PAX, D’Mish punted the standard Mary in exchange for a nice easy stretch to close it out.
COT/COM
BULLHORN
Discussion regarding GrowRuck in Chattanooga. Hit up BV, Funyuns or Hambone with questions.
T-Shirt order coming soon. Keep an eye out for order details.
Continued prayers for the Kemp family.
MOLESKINE
On behalf the three way Q team, it was a pleasure. Seeing three FNGs this morning, with one being my brother-at-law, was awesome. There is still plenty of room on the Q calendar, so do yourself a favor and sign up. There are plenty of guys willing to co-Q or simply be a sounding board if it is your first time.
Until next time,
CCR, on behalf of Floppy D and D’Mish