9/1/2017
Q: Ludwig
PAX: Big Stick, Third Degree, Yard Sale, Dupree, Vegemite, Ludwig, CCR, Dine ‘n Dash, Bagger Vance, Accounts Receivable
10 PAX posted on a slightly drizzly morning of 68 degrees. YHC anticipated a light turnout, and verily, it came to pass. I recycled my first Q from about a year ago with some slight tweaks.
Mosey to Crievewood Baptist parking lot for WOR.
SSH x20
WMH x10
Good Mornings x10
High Knees x10
Hop Kicks x10
LBAC x10
Seal Claps x10
Thang:
We lined up in the parking lot right at the point where you begin to go uphill.
Lunge to the top of the hill at Hogan and do 20 Deep Squats. Jog back down and plank for the 6.
Rinse ‘n Repeat but with broad jumps to the top.
Rinse ‘n Repeat but Lt. Dans to the top. Stay at the top after 20 deep squats.
Mosey to the rails.
Increasing/Decreasing pyramid
1 row, 1 merkin
2 row, 2 merkin, etc.
All the way up to 10, and then back down to 1. 100 rows and merkins each when all is said and done. LBCs for the 6.
Partner up and head to the pavilion for 5 sets of suicides.
P1 performs suicide, while P2 performs called exercise AMRAP. When P1 finishes suicide, flapjack.
Round 1 – Atomic Merkins
Round 2 – Mountain Climbers
Round 3 – Plank Jax
Round 4 – SSH
Round 5 – Burpees
Still some time left, so let’s get in some more upper body work at the playground.
3 sets each of 10 dips, 10 pullups and 10 swerkins.
Head back to the parking lot.
A bear crawl/crawl bear suicide for good measure. Real crowd pleaser.
Mary:
Flutter Kicks x30
30 seconds of low plank.
Time
Good work today men. Continue to pray for the Kemps and Wallaces, and baby Loretta. Also, all those affected by the flood in Texas and Louisiana.