QIC: Iditarod
PAX: Scraps, Schnitizel, Yosef, Aristotle, NPR, Black Lung, Mr. Roboto, G-String, Wood Shed, CDL, Sea Gull
A dirty dozen gathered this AM to celebrate 1 Year anniversary of YHC’s first post. We paid homage to Polaroid from F3 Raleigh.
APB: Where’s Papa Juan, Long Relief, Godfather, Nadal, Ace, Alfonso, Anchor, Air Wolf, Wall Street, Big Worm and Pharoah. I’m sure I forgot some. A couple I know where you are.
WOR
Obligatory 2 Laps around the courthouse
GMs x 12 IC
WMH + BAC x 10 IC
WMH + BAC-Reverse x 10 IC
Imperial Walkers x 12 IC
Mountain Climbers x 10 IC
COP for Musical tribute to Polaroid who is planning a return trip to the Boro in November-To Wyclef Jean’s-Gone till November-Squats during verses-During the Chorus Merkins for every November sang by Mr. Jean himself
YHC asked the PAX to Partner up
P-Patty Cake Merkins-Partners start in opposite directions around the courthouse Evrey time they meet 10-Patty cake merkins. Merkin and when in high plank position exchange high five- 4 Sets of 10. Mosey to future site of Green House Ministries.
O-Ollie Norths-Fireman’s carry partner length of future site.
L-Lt Dan’s the entire length of the current Greenhouse Ministries Parking lot.
A-Awesome-A reprise of the Everything is Awesome Burpee challenge-Overhead arm claps and one Burpee for every Awesome sang. Everything is Awesome-Tegan and Sara from the Lego Movie.
R-Randorama-20 Monkey humpers IC, 20 Dips OYO, 20 Irkins OYO, 20 Bulgarian Splits Sqauats IC
O-One legged Burpees-6 One legged Burpees-(YHC started to notice the time dwindling fast here.)
I-Indian Bear Crawl-Pax formed line head to to in plank position from the 6 Pax Bear crawls to front until all have participated.
D-Drying Cockroaches-10 OYO
Mosey Back to the Square
COT
YHC Shared extreme gratitude for relationship with Polaroid when he was in the Boro acknowledging that even though Polaroid sought YHC as a Elder/Mentor YHC gained just as much from the relationship. Prayed for Polaroid prayed for Pax to develop relationships where the y could give away what they know and help other men.
Bullhorn-Hit up Air Wolf if you want to help with oil changes at the Greenhouse Ministries on Saturday. He needs to know something by Thursday I believe.
NMM
I can’t describe enough what F3 has meant to me and why I want to see it grow in the Boro. Over the past year I have seen men ask for prayer for their marriages, families, sick loved ones. I have been picked up when I was struggling early on by fellow PAX like Blue Mule. I have been challenged to lead by the likes of Funyuns, Bagger, and CCR. So many more of the F3 Nashville crew especially in the Shire have challenged and pushed me in some way and desire to see that happen in the Boro and to see it affect other men. Not to mention my Dr. the last time I had a check up asked what are you doing differently because he noticed improvement in overall health that he wasn’t sure I’d ever achieve because of genetics. Keep challenging each other Physically, Mentally, Spiritually. Always be head locking. ISI
Thankful for the PAX and thankful to lead,
Iditarod