22 answered the bell, punched the sirens of the fartsack in the gullet, popped the red pill and posted for a Q they wouldn’t long forget. This was a request from Funyuns so you can blame him if it sucked.
74 and humid
Mosey around the upper loop and convene back in front of main entrance.
WOR:
All IC x 13
SSH
Imperial Walkers
Lt Dans
Flutter Kix (yes in the WOR)
Thang:
Partner up of equal yolking, grab the mini flags and speaker and roll up Marchant. Pretty quick pace up past the gate and then a sudden bank to the left and off in the grass. First mini flag was planted next to utility pole at the top of the hill. Second mini flag was planted in the bottom of the Holler, yes it’s a holler in Mid TN. Speakers left at near curb in big lot and PAX planked out at the Fire Watch Tower.
Instructions:
As a group of two complete two Burpees at FWT, four Burpees at Speaker, six Burpees at Mini flag 1 and 8 Burpees at Mini Flag 2 or was that 1? Irrelevant. On the way back to FWT hit the Burpee Stations in reverse order…6, 4, 2…
Side Straddle Hop for the Six
Rinse n Repeat
Lt. Dan for the Six
Rinse n Repeat
Two Minute Plank Progression
Imperial Walker for the Six
Rinse n Repeat
Flutter Kix for the Six
Rinse n Repeat with this caveat…
4 Burpees at FWT, 8 Burpees at Speaker, 12 Burpees at Mini Flag 1, 16 Burpees at Mini Flag 2
Plank for the Six
Get Partnered back up for Indian Run back to CHUM
Mary:
2:40.01 Plank Progression
Supermans x 13 IC
Flutter Kix x 22 IC
Ola Binarys x 13 IC
Time
NM:
This Q was a Redux from 2 Feb 16 which was CCRs second post. I was surprised with the Turnout of HIM for this am.
Floppy Disk brought the coffee and went over to the Playground for his bum ankle Solo Q. After many a call from the PAX he joined us for Mary.
BH:
Many new AOs to choose from, I would encourage you all to get out there and test one of them out.
9/11 Convergence at Percy Warner Park at the Stairs to the now Shuddered Stairway to Heaven. Launch time will be 0500. ALL NASHVILLE AND FRANKLIN AO WILL BE DIRECTED THERE.
ROCK n ROAD 30 Mile 5 Man Team Race coming up on 22 October. This is a great race and a great replacement for the Tough Mudder.
Continued Prayers for the Kemps, they are currently in Disney on a Make A Wish trip.
My Buddy John Wallace returns home tomorrow. He is in for a long tough recovery. Please pray for his fortitude, his family and his marriage.
Truly an honor to call you men Brothers. Thank you for your willingness to lead, your willingness to follow and for busting me down when I need it!
YHC,
Bagger Vance
PAX:
CCR, Big Bang, Funyuns, FTTAL, Black Widow, Night Stand, Dr Smartt, Vegemite, Floppy Disk, Black Lung, Edible Arrangements, CHUM(p), Dupree, Binary, Cinderella, Too Tall, Venus, PreVac, Umbrella, RBON, Preacher Man, Bagger Vance (QIC)