PAX: Yumy?, White Russian, Dupree, Floppy, Cinderella, Edible Arrangements, PSL, Old Hickory, Reefer, Big Perm Ludwig, Dine and Dash, Calf Killer
Mosey around bus loop.
Late disclaimer. Introduction.
Welcome to Animal Planet, the workout with all the creature comforts….here we go.
10x BAC (forward and reverse)
Started the fun with some crawling/jumping to connect with nature. The parking lot was longer than I remembered.
Partner 1: Crab crawl to end of parking lot stripes, 10 burpees, jog back
Partner 2: LBCs
Partner 1: Frog jump to end of parking lot stripes, 10 burpees, jog back
Partner 2: LBCs
Partner 1 and 2: Bear Crawl to end of parking lot stripes, 10 burpees, jog back
Stick Bug (Plank) for the six. Good call Cinderella.
Mosey to hill
Got ready to get some hee-hawing going. 1 Pax went all the way and added sound effects.
5 Spiderman pushups each side, mosey down hill, 5 donkey kicks, reverse mosey up hill
Mosey to covered area
Time to act like prey, and get more agile.
Gazelle Relay –
Partner 1: Sprint to halfway, 5 merkins, sprint back, repeat for full length.
Partner 2: Fish kicks
Repeat for left shuffle, right shuffle, and reverse mosey.
Mosey to parking lot
You’ve been prey, time to be predator. And kick up that heart rate….seeing as Cheetahs only have short spurts to catch their prey
Cheetah Relay –
Partner 1: Sprint to end of stripes, 5 mucktar and crys, sprint back
Partner 2: Burpees.
5 flutters to finish time.
Words to live by: Vulgarity is no substitute for wit.
Quote of the day:
Lady Nancy Astor: Winston, if you were my husband, I’d poison your tea.
Churchill: Nancy, if I were your husband, I’d drink it.
Thanks for the warm welcome back. Excited to dive back in. Get excited for more zany Qs.