PAX: Cowboy, money shot, Off Shore, Venus, Bagger Vance(QIC)
Temperature 65, Gloom Factor: Low
Disclaimer given and Mosey began around the track stopping at the second set of bleachers for 10 deep squats. Continue around track over to the swings: 10 pistol squats each leg and 10 Swirkin‘s. Continue down Belmont Park Terrace to Shackleford. YHC shared the tragedy of the 22 Veterans per day that take their own lives due to PTSD and other issues. In this vein we performed 22 Merkins.
At this point and maybe earlier, YHC noticed that we were dragging Cowboy and decided to slow the mosey but continue the Duration of mosey.
22 deep squats at the corner of Belmont and Shackleford. Mosey up to the baseball field for 22 Nolan Ryan’s right side, 22 Nolan Ryan’s left side. Follow that up with 22 Mike Tysons.
Head over to the east side of Allen arena and knock out a 22 count of right foot on the wall left hand down with right hand up and left foot up, Flap Jack. Head over to the front entrance off Granny White and grab some wall for 22 count hip flexor stretch right side and left side.
This is where the real fun begins for the day as we continue to mosey over to the love nest of one Big Stick and Foxtrot Talks a Lot. Mosey up to the sidewalk in front of Foxtrot’s house and perform the following: 22 Mariah Carey‘s followed by 22 Gorilla Humpers in cadence followed by a deep, deep calf and hamstring stretch whilst pointing our sixes at the home of Foxtrot.
Heading back to we stopped off for 22 wall jumps. An additional disclaimer was given here in honor of the shins of our fallen comrade, Head Stud.
Continuing South on Granny White we turned right on Lone Oak and did some side shuffles back into the parking lot where we circled up for the following.
22 – 8 count body builders, 22 – 4 count for Flutter Kicks, 22 high plank J Los, 22 – 4 count flutter kicks.
Good hearty PAX this am. Not much WOR or MARY but some good fellowship on the Mosey. Covered about 2.4 miles with some good body movement in there as well. Cowboy was up for the running with his dusty knee.
Razor er Venus shared a great story with us at the end about a song he wrote with a band that will drop on Friday. Be sure to check out Deep Deep Waters by American Authors on Spotify or iTunes.
Please also be sure to check out Mission22.com for more information on how we can help our veterans in coping with the epidemic of suicide among our heroes.
New AO launches on 24 May at Tennessee Preparatory School on Foster Ave as an outreach with 413 Strong Ministries. Hit up me or TOGA for more info. This will be a regular AO and we need HIM to sign up to Q, to lead and to support this initiative…it is why we are in F3…www.413strong.org