PAX: Cowboy, Preacher Man, Big Stick, Hustler, Conga Line (FNG), Life Champ, Money Shot, Foxtrot TAL, Toga (QIC)
9 strong posted for a some soggy fun on the fields of glory. It went something like this:
Mosey lap to field for warmup COP: SSH, Imperial Walkers, Hillbillies, Good Mornings, Russian Soldiers, Scorpion Stretch
Mosey to soccer field for sports day:
Evo 1: quick feet in and out of cone course, plank till the six is done, merkins and repeato x6
Evo 2: side-to-side steps in and out of cones, hold table till the six is done, dry docks and repeato x6
Evo 3: 10 yd bear crawl, mosey to back of line and repeato x3
Evo 4: Shrimp/hip-outs 10 yds, mosey back and repeato x3
Evo 5: wrestler sit-outs 10 yds, mosey back and repeato x3
Evo 6: 10 Richard Kimbles OYO
Circle up for Mary: 20 reps of sit-ups, flutter kicks, rosalitas, and crunchy frogs with merkins and plank hold after each. Finish with a full round of Jane Fondas.
NMM: Special welcome to Conga Line who picked a different’ish F3 workout for his first. They’re all different, but this one may have been more than the usual strange. This may have been the first introduction of the Richard Kimble to F3 Nashville. Look for it at a Toga Q coming to your AO in the near future. On the lighter side of things, one would think that Big Stick would be good at agility drills. Add one to your workouts and see things for yourself. Also, if you plan to use cones, make sure to keep big spaces as Foxtrot’s giant skis man it hard for him not to knock them all over.