Q: Cash
PAX: AAA, Cash, G-string (Eli Kresta), morning star, The Banker, Timber, VMax, Bumblebee (2.0)
FNGs: None
COUNT: 8
Honored to lead the men of The Knoll this morning for my first Tennessee BD! What a solid group of HIMs! We Rickrolled, slayed dragons and rocked around the clock. YHC was even “anointed”!
The Lineup: VMax, Morning Star, Bumblebee (2.0), AAA, GString, Timber, The Banker and YHC
Disclaimer + CPR Q + Sweeper assigned
Warmarama – Motivator x 6 (countdown of slightly weird choreographed SSH things.), CH Squats x 10 IC, CH merkins x 10 IC, Abe Vagoda x 5 IC, GG x 5 IC
Rickroll Ohnos – the pax probably didn’t know what to think when the Q started doing his best Rick Astley moves, but they fell right in line and got after it!
Indian Run around the field with Bluetooth speaker at high port in the front (or at a “rifle carry” for the non-military types). Circled back at one point to pick up the 6. Never leave a man behind!
The Thang
Clock Merkins – starting at 12 o’clock high, we decreased in reps as we traveled around the dial from 12 to 1 on Q. Goal was to keep your knees off the deck all the way through to #1.
Clock Flutters – again decreased in reps as we traveled around the dial starting at 12 IC. Involved some creative squirming on your 6 in order to meet the goal of keeping your feet off the deck.
Clock Mountain Climbers – decreased in reps as we traveled around the dial starting at 12 IC. Fingers were nearly frozen towards the end so Q resorted to making fists.
Indian Run around the field with Bluetooth speaker at high port in the front.
Back to the starting COP. T-claps to Morning Star for bringing the red lantern so we had a beacon guiding us back.
Partner Up, line up across from your partner with the sidewalk in the middle for the…
Deconstructed Welsh Dragon – bear crawl to meet your partner in the middle. Hand slap, 1 merkin, hand slap, 1 plank jack, hand slap, 1 pair of shoulder taps. Crawl bear back to the starting point. Increase in reps to 5 of each exercise. Plank for the 6 or go work beside them. Pax worked hard til the very end of this one!
Bobby Hurleys x 25 IC (Q demo’ed proper BH form of slapping both hands on the deck then shooting a J. Swish!)
American Hammers x 25 IC
Carolina Dry Docks x 25 on Q
Bonnie Blairs (jumping lunge) x 15 IC
CH Merkins x 15 IC with a little HOLD at the end.
And for the finale, YHC’s signature move. The Low Flutter with my own twist at the end which in Katy has been affectionately dubbed:
Cash Kicks™️ x 46 IC + HOLD your legs out straight alternating between feet at 6″, 45°, 90°, 45°, 6”. Hold the final 6” til 0615.
COT – Counterama, Namearama
Word – YHC made the point about the importance of the HC not just in the gloom with your brothers but in all the more important parts of life. As always, YHC was preaching more to myself than any of the pax.
TAPs – stay in COT
(Rest of the BB will be shared in the Comments…)