Temp 37ish – Lovely morning for a thorough beat down.
Prep-Party- Q’d by Mr. 3rd Degree. Attendees MURSA, Nimbus 1500, NumbTucks, and YHC KermiT.
Pre-Party on Saturdays are basically morphing into it’s own RUCK AO.
Thang –
20x – Curls
20x – Skull Crushers
20x – Russian Twist
20x – Squat
Mosey appx. .75 miles
RR for 3 miles.
We were able to get in 4 rotations of this routine. Running from the H.S. to the Elementary school.
3D got us back with an entire minuter and a half before NumbTucks had to start his Q….
The Forge
17 PAX Staples, Professor X, Little Miss Piggy, Stats, 3rd Degree, Nimbus 150, Show Me, NumbTucks, MURSA (PreVac), Creeper, Huggy, Glen Gary, Tebow, Soccer Mom, Hot Dish, & KermiT.
Medic – Hodge Podge mashup of everything from Colter Wall, Dub Step, & Holy Night by Celine Dion.
Warm Up –
LBAC – 15x Forward and Reverse
Raise the Roof – 15x
Seal Claps – 15x
Quick Lap to the field
The Thang –
Death by Sevens
PAX group up in 4’s. Corners are found appx 40 – 50 yds apart. PAX execute a particular exercise at each corner for one full rotation around the square. MoT from corner to corner is Mosey and Sprint
Round 1 – 7 Bupees (Total 28)
Round 2 – 14 Merkins (Total 56)
Round 3 – 21 Flutter Kicks (Total 84)
Round 4 – 28 Squats (Total 112)
After PAX completed the routine NumbTucks took a moment to hand off his responsibility of site Q for the Forge to YHC KermiT.
Thanks brother, its an honor.
Thang 2 –
Quick Transition Warm-Up. Fog of War was rolling in and the MC was on high level…. The following is what I definitely know we did, there was more, but the rest got lost in the fog.
Donna Summers 25x Each Leg
Bear Crawl Football field, with a slight variation. Everyone completes the entire length without standing up. As each PAX finishes they are to return to the next PAX that has not finished and finish with them. RR until all PAX have finished.
Indian Run mosey to school… Speed Bump 5x Balls to the Bus – 10x Burpees Audible – 1x Ball to the Bus
Thang 3 –
Bear Crawl Indian Wall Sit
All PAX wall sit as 1 PAX Bear Crawls the length of PAX. RR until all have Bear Crawled.
Audibles:
10 Burpees
50 WWI’s
Indian Run back to the field
Last Thang – Sally Merkins
Post-Party
Sled Push 25yds – Turn Around – Back 25yds
CoT –
Continued prayer for LMP’s wife
Staples mom
Praise for keeping Soccer Mom and his family safe on their travels back.
Praise for 3D’s new job.
Announcements-
F3 Christmas party December 21st at Staples. Check Slack for deets
It’s always a pleasure to lead you fellas. I thank God for the opportunity.
Peace Out
-KermiT