Temp: 70
Gloom Factor: some fog rolling out
PAX: Dizzy, Snooky, Lone Star, Joey Freshwater, Tiny Dancer, Pop a Lock, Operation (FNG), pancreas, kwame, type o +, Bagger Vance
Disclaimer- 0559:30
Quick 10 Burpees to get the juices flowing.
Welcome to the show Joey Freshwater…
Mosey to the front loop, back around to the backside of the Outhouse for 10 Hand Stand Push Ups.
Circle Up for WOR:
SSH X 13 IC
HB, IW, Squats x 13 IC
(Welcome Pancreas…7 Burpees for being tardy)
SUPERMANS X 13 IC
BEAST R/L x 10 IC
THANG: Partner up 1s and 2s.
Evolution I
DORA 1,2,3
100 Merkins
200 Squats
300 4 CT Flutter Kix
P1 works, P2 runs 1/2 the parking lot, Flap Jack til finished.
Evolution II
Dirty McDuece (truncated and modified)
P1 runs to Bridge, P2 does work set
SSH
Atomic Merkins
Lunges
(Q fail here, supposed to be w partner, 4 laps, 3 exercises -upper,lower, abs)
Evolution III
Not the worst idea I have ever Qd but can’t remember the last time I Qd something like this on the fly and was more regretful.
Pyaramid 7s Burpee Pullups (or rows if you’re modifying)
1,2,3,4,5,6,7,7,6,5,4,3,2,1
We finished w just about :03 to spare.
Circle up, count off and Name O Rama
NMM:
Welcome FNG Operation, a group retirement plan guy that plays board games…Hot Lips Houlihan and One Foot in the Grave were summarily dismissed, YHC will keep trying.
Quick summation of the three Fs for the FNG and some that may be uninitiated.
Disclaimer on the COT as well as why F3 started.
BH:
Penny Loafer’s wife, Ludwig’s wife, Dupree’s wife. Additionally some Ms and Mother in Laws out of Nolensville.
413 Running Group week II next week. Come out and help us push the 413 guys.
YHC,
BV