April 4, 2019
Gloom: crisp, clear, 50°
PAX: Defrost, LunchLady, RightSaid
QIC: Crawlspace
Warm up: quick jog around/ through the park, side straddle hops, Willie Mays Hayes, squats, lil baby arm circles, air presses, Moroccan night clubs, Shnooks, reverse lil baby arm circles etc…
Work: At the playground with two teams of two: One PAX sprinted to the shipping container then jogged back to swap with working PAX.
- 50 pullups
- 100 squats
- 100 swing merkins
- 100 box jumps
- 100 down unders
Mary: sit ups, box cutters, hello dolly, world war 1’s, Freddy mercury’s, leg raises, one minute plank.
COT: Everyone is excited for Vector’s Q at Bomber tomorrow and we realized that Atlantis isn’t on the website for new folks to find. All in all a great start to the morning!
SYITG,
YHC Crawlspace