9 of Nashville’s fastest posted for a beautiful first spring morning of the year (to preempt the calendar nerd comments, farmer’s almanac online tells me the vernal equinox did not occur until 4:58 CT on 3/20).
PAX: Pop-A-Lock, Money Shot, Life Champ, Big Stick, Too Tall, Lumberg, Razor, Prevac, Razorback (Q).
WOR: Field lap, SSH x 20, GM x 10, WMH x 10. We then did 20 yds of the following to get the legs loose: high knees, butt kickers, walking single leg RDLs, high kicks, heel taps, A-skips.
THANG: 100-yd sprints x20, with each sprint starting every 75 seconds. At the end of each sprint, 20 reps of the following:
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- Sprints 1-10: merkins (east goal line), squats (west goal line)
- Sprints 11-20: LBCs (east goal line), ‘Bama prom dates (west goal line)
Impressive pace set by the Big-Tall-Shot trio, and a winded group at the end of the 20th sprint. Had a few minutes left so added some lateral movement to round it out: side shuffle line drill to the 10/20/30/40/50 yd lines and back, with 10 merkin speed bump each time you hit the goal line. Mosey back to parking lot for abbreviated Mary and it was time.
ANNOUNCEMENTS:
3/29 Leadership lunch at Richland with Ret. US Army Ranger John Belman. See Slack for details or contact Bagger.
3/23: Westside CSAUP The Scorpion. Begins at Titan and ends at West Park. See Slack or contact Princess Aurora for details.
4:13 starts back up next Thursday morning.
#wps