Gloom Factor: Low. Mild with few sprinkles.
Temp: 45ish.
PAX: T-Cell, Pumpkin Spice, Lunch Lady, Tiny Dancer, Harvey Updyke, Hambone, Cunning Linguist, Hotroute, Firefox, Ridealong, Autotune, En Fuego, Pop-A-Lock, Right Said, Porcelain, Shadow, Crawlspace
QIC: Hi-Viz
Disclaimer
Quick mosey past the driving range.
WOR
-SSH X 100
-Count off 1s and 2s.
THANG
Mosey to the upper parking lot.
DORA: Burpees X 100, Merkins X 200, Squats X 300
Runner faces the community center at all times: Shuffle, Crawl Bear, Shuffle, Bear Crawl around the cones.
Mosey to the community center entrance.
TABATA: (YHC aimed to pick the worst music he could fine. Glad it seems I succeeded.)
1. SSH – ‘Fast Car’
2. Flutter Kicks – ‘Rocky’
3. Plank Jacks – ‘Uptown Funk’
Done.
COT
NMM
‘Borrowed’ inspiration for this one (with some modification) from the fine folks at F3Memphis. Glad it was such a #CrowdPleaser.
Great work all the way around. In addition to the MC, YHC heard some good encouragement from the PAX, which helped everyone dig deep to finish strong.
BH
-1st Friday Lunch today at 11:30 at Cookery.
-Pray for Trinity, Pumpkin Spice’s M, as she undergoes knee surgery.
-Pray for Michael, Lunch Lady’s friend, battling terminal cancer.
SYITG.