It was a beautiful day in Nolensville. Stats led the pre-party, but I completely forgot to ask who showed up. My bad, but great work y’all.
15 PAX in Attendance: Little Miss Piggy, Tebow, Stats, Aunt Beau, Nimbus1500, Old Hickory, 3rd Degree, Sterno, Creeper, NumbTucks, ShowMe, HushPuppy, Ragdoll, CheezeWhiz, Typo+ (QIC).
Yes, they let me Q!
Mosey, Intros, Disclaimer (I am definitely not a professional)
Warmups:
15 LBAC IC; 15 RLBAC IC; 15 SSH IC; Stretch OYO
Here We Go!
Thang 1:
21-15-9 (PAX perform these reps of each exercise)
Round 1: Squats / Merkins – between sets, Bear Crawl down and back; (work the core while waiting on 6)
Round 2: Lunges / American Hammers – bewteen sets, Duck Walk down and back (work the core while waiting on 6)
Round 3 – AUDIBLE! No Round 3. Instead, let’s do a Bear Crawl race. I believe Nimbus1500 won with a photo finish over NumbTucks.
Thang 2 – Partner up and lets do some 76’s. PAX 1 works exercise while PAX 2 sprints a short distance and back. Switch with cumulative counting.
Oops, Q lost his Weinke and had to go back for it. 3rdDegree let PAX in some CORE work, because we always need more of that. Weinke now in-hand! Back to business.
Round 1 – 76 each of Squats, WW1, The Bruce Merkin (ankle on top of another to start, switch ankles at top of Merkin).
Round 2 – 76 each of Lunges, American Hammers, Calf Raises
GutBusters!
Everyone starts in and holds a plank during the Ghostbusters song. Every time they say “Ghostbusters” you complete a burpee. In the “I ain’t afraid of no ghost” sections, do plank jacks in rhythm. Bustin’ makes you feel good.
CoT:
Count-o-rama; Name-o-rama; announcements and prayer requests; quick prayer to finish thanking God for his faithfulness to us.
Post Party: 15x Burpee variation where you do an Iron Mike at the top of the burpee. Very fun. Attended by 8 or so PAX.
Coffeteria
Continues prayers for SoccerMom in Uganda.
Typo+