PAX in Attendance – Hushpuppy (VQ), Barney Fievel (Co-Q), Numbtucks, Soccer Mom, Tebow, 3rd Degree, Cheese Whiz, Show Me, Creeper, Nimbus
Long mosey around outside perimeter fence for football field.
Stop by Barney’s beautiful black truck and pick up your coupon (20 pounds)
Disclaimer
Warm Up:
20 SSH, 10 Imperial Walkers, 30 seconds Good Mornings OYO, 30 seconds WMH OYO
Thang 1:
Mini-Cooper
Do 6 reps of the following 3 exercises and take a lap around the track. Repeat going down by 1 rep each time:
- Blockees (coupon burpees)
- Ginuwines (With coupon in hand, pop down into a squat while also holding coupon out in front of you. While holding the coupon in front of you, rotate left then right like a steering wheel).
- Squats w/coupon
Thang 2:
MLB’s (Merkins, Lunges, Bear Crawls)
Three stones act as distance markers. Beginning at the first stone, all PAX do 20 Merkins, lunge to the second stone marker, and finally bear crawl to the third marker. Mosey back to first marker and repeat going down by 2 reps each time.
Q issued 9 attitude adjustment burpees because power corrupts.
Thang 3:
Deck of Death with Coupons
Clubs – Squats
Hearts – Carolina Dry Docks
Diamonds – Ginuwines
Spades – Blockees
Mary
CoT