Temp: Low 60s
Gloom Factor: Nil
QIC: Bagger Vance
PAX: Funyuns, Life Champ, 3rd Person, Pop A Lock, Porcelain, Venom, Sinestro, Night Crawler, Red Skull, Darkseid, Wolverine, Donuts, Toga, Hot N Ready (FNG), Erik Killmonger
WOR:
Long Mosey around the quad with some Side Shuffle L/R and Reverse Mosey thrown in for good measure. Picked up some 413 PAX and F3 PAX on the way back through. YHC definitely had his panties in some sort of WAD as the start time was harped on over and over this am.
Circle up for:
Attitude Adjustment Burpees x 10
Attitude Adjustment Burpees x 8
SSH x 30 IC
Squats X 10 IC
Merkins x 30 OYO
Thang:
Evolution I:
Mosey out to the Southeast corner and the big open field fence. Modified DORA was explained 100 Merkins, 200 Squats, 300 LBCs. Since YHC was having trouble showing the exact endex of the run, we ran down to the bushes on the opposite end of the field and used that as our StartEx and the Fence as our EndEx.
Modification: P1 starts with exercise, P2 runs to Fence and calls for his Pardsy. This was intended for P1 and P2 to actually know the name of their Pardsy. YHC failed miserably and called Sinestro Nightcrawler at first. So when P2 gets to fence he commences on exercises and calls for P1. Flapjacking all the way through until all in. Toga’s team was leading Plank variation as YHC and Funyuns brought up the 6.
Evolution II:
Tennis court work –
P1 Starts with Bear Crawl Kick outs and P2 attempts to catch P1. Not sure that any P2s caught the P1s. ( It was at this point that YHC noticed some nice Telephone poles for some Log PT for next Q. )
After going lengthwise, we FlapJacked and had the P1s chase the P2s. Again, no one was caught.
P1 in High Plank, P2 burpee over P1 flapjacking all the way down to the other end.
Mary:
30 Merkins OYO on YHC count to reiterate our starting time.
Flutter Kix X 30 IC
5 Merkins OYO
Ola Dolly x 30 IC
5 Merkins OYO
Time.
NM:
Men, we start at 0530, not 0529 or 0531. We owe it to ourselves and those we are leading to start and finish at the appointed time. These young men at 413 need to see us leading the way in this respect.
Nice to have Erik Killmonger out with us today. I didn’t meet him in week 1. Also, T Claps to Red Skull for getting Hot N Ready out to work with us.
Porcelain will take the Q next week at 413 and surely have something good n hard for us then.
BH:
Please EH an FNG for tomorrow’s Friendly New Guy Friday. Q will be modified so that everyone can work themselves into a lather all dependent upon your fitness level.
Spicoli continues to kick Cancer in the nuts, please continue to pray for him.
Lift up El Maestro as he continues to seek answers for his seizures.
Please pray for the men of 413 that they would take this opportunity given to them and use it to their advantage and the advantage of others.
YHC,
BV