PAX: Yosef, Aristotle, Mr. Roboto, Iditarod (QIC)
YHC sent out a call to have more PAX than degrees the night before the workout but to no avail we fell short as it was 5 degrees out and only 4 PAX posted for what YHC had in store.
Obligatory normal lap around the courthouse followed by a capri lap (Politicians)
WOR
Good Mornings x 10 IC
SSH x 24 IC
WMHs x 24 IC
BACF x 24 IC
BACR x 24 IC
The Thang
Cash in with 6 Burpees representing the only points that Bama gave up the night before against Clemson.
Long Mosey to Oaklands Mansion steps and back with breaks along the way for the following
Reverse Lunges
One Legged Burpees
Lunges
Lt. Dans
Tony Hawk Burpees
Irkins
Derkins
Escalator-Burpees, Merkins, Lunges, Squats
Made it back to the courthouse just in time. Like YHC timed it perfectly.
COT-Prayer for us all.
NM-About halfway through asked PAX if they knew what we were spelling out in my tribute to the tides playoff victory YHC had to tell them probably due to frozen brain cells or something. Noticed Sea Gull did not post today. Wanted to wager him for next Tuesdays workout but alas lots of Fartsackers in the Boro Pax the last couple of weeks. APB for Schnitzel, CDL, NPR, Scraps Air Wolf, Dolly, Nuggets, Pharoah, Papa Juan Et. Al.