- PAX: see picture + BV + Blackwater…BB might never get posted if I tried to name everyone
QIC: Books-a-Million & Olan Mills
24 unsuspecting HIM did not know what they were getting themselves into this morning, but knew it was going to make them better……but at burpees?!?
WOR:
Short mosey around the parking lot
circle up
SSH x10
Willie Mays Hays x10
Good Mornings x10
Mountain Climbers x10
Air Chair – hold deep squat, air claps in cadence x15 (thanks to BV)
THANG:
Mosey to coupon shed
Slaughter Starter 10 mins
20 burpees / min OYO rest for balance of minute x10
— can’t do 20, do 15…can’t do 15, do 10
partner-up
head to top of the hill…Partner 1 grab coupon on the way
Partner 11’s
partner 1 -w/ coupon runs down the hill, 1 jump squat (work up)
partner 2 -11 hanging toe touches (work down), flutter kick waiting for partner
Mosey back to parking lot for some sprints and WWI’s
MARY:
Flutter Kicks x30
J-Lo’s x15
Plank and hold
10 Merkins OYO
Announcements:
GrowRuck event in November
Continued prayes for Greasetrap and family