17 Pax came out to be welcomed by homecoming decorations and an evil plan by Sterno.
PAX: Nimbus 2000, Soccer mom, Tebow , Sterno (QIC) , Lovie , Pocahontas, Sprinkles, Mr Belding, Mursa, Weasel, TV Guide, Typo +, Ned Ryerson, Quickie, Creeper, Hush Puppy, NumbTucks
Warmup:
Some nice stretches, merkins, arm circles, and 110 SSH in cadence…yeah that’s right 110. Sterno explained later that was for 100 floors for 9/11. We all just thought he didn’t like us. Some good mumble chatter with Typo+ about homecoming mums.
Merkin Blimp Run (20 merkins work down) 110
Ran around the school with speedbumps from time to time. Started with 20 Merkins and worked down to 2, in increments of 2.
Partner work
1: 100 Merkins total, one partner does the exercise the other bear crawls down and jogs back (half the field)
2: 200 LBS. Crawl bear down and jog back
3: 300 Squats; politician down and 1 Boby Hurly at the end
Corners
Get on one corner of the practice field
Sprint long side, bear crawl shorts side, lunge walk long side, crawl bear short side to finish (some were thinking of spilling the merlot at this point.) 10 Burpee penalty at the end for too much mumble chatter.
Mosey back to starting parking lot, but speed bump along the way
10 burpees, 10 lunges, 20 Imperials, 25 planks jacks.
Mary
Merkins 20 IC, LBC, Flutter Kicks, American Hammers, Alabama Prom Date
Remember tomorrow F3 dads in Franklin at Pinkerton Park (405 Murfreesboro Rd, Franklin, TN 37064). Bring some juice boxes, snacks, etc. See you all Tuesday!!