PAX: Trapper Keeper, Crab Legs, Hawkeye, Preacher Man, Third Person, Right Said, Hambone, Bagger Vance, Sand Lapper, T-cell, Hi Viz, Porcelain, Blue Mule, Crawfish (Q)
Conditions: couldn’t ask for much better
Short mosey to the ampitheater for warmorama: GM x 10IC, SSH x 10IC, WMH x 10IC, High Knees x 15IC, Butt kickers x 10IC, BAC f/r x 10IC
DIDs: 20 dips, 15 incline, 10 decline.
Mosey to playground for Hambone’s pullup special: 3 rounds AMRAP w/ 5 more partner assisted.
20 swerkins while partner holds peoples chair.
Mosey to Parthenon Ave hill for BLIMPS: 10 burpees, 15 Lt Dans, 20 IW, 25 merkins, 30 plankjacks, 35 smurfjacks. Run up to top of hill & back after each round.
Mosey to volleyball courts for partner sand sprint races x 5 rounds. Loser does 10 merkins each round.
Attempted assault on the HCA black miata at this point, but were quickly (and very politely) turned away by a female security guard.
Mosey back to Parthenon for mary: ABCs, LBCs x 20IC, J-Los x 20IC, 2 minute plank progression.
It’s been an honor to post with you men at Titan the past 3 years. This is the best AO in town. Keep it growing!
Bullhorn: Brew Ruck and Warpath July 21, Farewell beers for Third Person, Mickey Mouse and YHC at Edleys in Sylvan Park on 6/19 @ 8pm.
SYITG,
Crawfish