QIC: Princess Aurora
The PAX: Bagger Vance, Deep Dish, The Jeweler, Pop-a-Lock, Bad Boy, T-Cell, Too Tall, Spider Bite, Black Lung, Woodshack (KNOX), Edible Arrangement, Cowboy, Hambone, Crawfish, Mickey Mouse, Vegemite, Razor aka Venus
2 for Pre-Hustle and 6? for Pre-Ruck this morning. YHC clocked a brisk 4 with The Jeweler and enjoyed some good 2nd F along the way. Hambone led the ruck contingent, but was apparently so in the zone that he forgot to get back for 0700 with his crew.
Starting with the rest, mosey over to the handiramp for some Bear Crawls. Air Chair for the six and then mosey back to the lot to gather the ruckers and get on with the COP. All IC:
- SSH
- SnL Squats
- Overhead Press
- LBAC F
- LBAC R
Today marks 10 years since perhaps the greatest television show ever, Breaking Bad, premiered on AMC. Naturally, I chose this as my theme for today’s workout. Exploring themes of each season, the PAX would experience Walter White’s decay physically. Each PAX grabbed a partner – a Jesse to their Walt – and got to work making the finest meth in Nashville. SPOILERS AHEAD.
Season 1 – “Darkness” – Walt begins to break bad
A modified Colonel Trautman:
Starting in the lot, P1 performs AMRAP Merkins while P2 runs over bridge to jungle gym and performs 5 Pull-Ups. Flapjack until time is called. 8′ and a short mosey to the community center parking lot later, it was time for
Season 2 – “Cause and effect” – Jesse meets Jane and causes a rift between him and Walt. Women, am I right?
DORA 1-2-3. YHC called time and had partners work together to close out reps sans running.
Mosey over to the tennis courts for
Season 3 – “Acceptance” – Walt begins to accept that he sucks. And so does this Q.
Suicides across the courts while your partner holds Tabletop.
Sucking wind, we mosey over to the soccer field for
Season 4 – “Loyalty” – There are many people at odds with each other, but Walt still craves Jesse’s loyalty. Also, this seasons ends with a bang, so
Partner B.O.M.B.S.:
Burpees x 25, Overhead Clap x 50, Merks x 75, BBS x 100, Squats x 125. P1 backpedals to halfway point and resumes normal run to far soccer goal. Repeats backpedal/normal to starting point where P2 has been repping out the above exercises. Flapjack. RnR until all rep counts are met.
Mosey over to the bottom of Sunnyside Hill for
Season 5 – “Rise and fall” – Walt has cleared out the competition and had a meteoric rise, but it all comes crashing down as he has alienated so many from his life.
At this point, all PAX are on their own. Run the hill to flagpole and back. AMRAP until time.
YHC managed to make 11 trips, representing the $11 million that Walt left to his family.
Mosey back to the lot for COT/BOM
Moleskine:
This workout was actually a lot of fun in spite of all the non-fun. Does that make sense? We covered over 3 miles while managing to do at least 200 reps of plenty of exercises. Sadly, no merlot was splashed. You’re all just too fit!
Bullhorn:
F3 Dads Camp is coming this summer. Get with BV on the deets.
PA out.