Date: 2026-10-14 AO: Insane Train Q: Argggg , PAX: El Capitan, Bulldog, Juicy J, Siri, Chili Dip, Argggg, Roadkill, Wolfpack, Derby, N/A FNGs: None COUNT: 10 CONDITIONS: perfect
WARMUP: SSH 30, Willy Mays Hayes, Everytime Rocky Top is sang = 1 Merkin and plank after that.
THE THANG: Team up while other partner takes a lap. 75 Burpees, 200 Bent Over Rows, 200 Bench Press, 200 squats, 100 curls, 75 merkins, 100 WW3
MARY: N/A MOLESKINE: Don’t battle your problems alone. The power of F3 is more than a workout. ANNOUNCEMENTS: West side Wednesday tonight @ tailgate brewery tonight 5. Gruesome Newsom Saturdays @ 0600
COT:
PLAYLIST: Rocky top, Flogging Molly, and some other random songs.
WARMUP: SSH 30, Willy Mays Hayes, Everytime Rocky Top is sang = 1 Merkin and plank after that.
THE THANG: Team up while other partner takes a lap. 75 Burpees, 200 Bent Over Rows, 200 Bench Press, 200 squats, 100 curls, 75 merkins, 100 WW3
MARY: N/A MOLESKINE: Don’t battle your problems alone. The power of F3 is more than a workout. ANNOUNCEMENTS: West side Wednesday tonight @ tailgate brewery tonight 5. Gruesome Newsom Saturdays @ 0600
COT:
PLAYLIST: Rocky top, Flogging Molly, and some other random songs.