Date: 2026-04-08 AO: Titan Q: Good Morning America , PAX: Tim the Toolman, CubCadet, Good Morning America, Sherlock, Papa Bear, Black Lung, Pep, Spinal Tap, @Radish, @MisterSafety, Squid FNGs: None COUNT: 11 CONDITIONS: crisp
WARMUP: Inchworms, Mobility, Core warmup
THE THANG: Clash and Smash circuits with punk rock intensity and short breaks
MOLESKINE: break for 13+ Blacklung penalty birthday burpees
ANNOUNCEMENTS: walk a lot and count your steps? See slack
COT:
PLAYLIST: Clash and Offspring mix; consensus A+
WARMUP: Inchworms, Mobility, Core warmup
THE THANG: Clash and Smash circuits with punk rock intensity and short breaks
MOLESKINE: break for 13+ Blacklung penalty birthday burpees
ANNOUNCEMENTS: walk a lot and count your steps? See slack
COT:
PLAYLIST: Clash and Offspring mix; consensus A+