Date: 2026-07-16 AO: The Stronghold Q: tampalibra , PAX: Red Skull, Barney, Right Said, Dr. Brown Slip, Decaf, Tinkertoy, Wham-O, Pepsi, Young and Restless, Dan and Dave, hambone, Goose, Barney, tampalibra, Hipster, Pearl (Jonathan Halter), Purple Rain, Top Chef, Stick Death?, Zoomie, Curious?, Cat Woman, Bisquick, Wings Down, Sweet Tooth, Crabby Patty, Blue Cheese, Pinto, Squid, Micro Soft, Gumbo, Dory, FNGs: None COUNT: 33 5 Block Burpees 5 Ground-to-overhead 10 Block Burpees 10 Ground-to-overhead 15 Block Burpees 15 Ground-to-overhead 20 Block Burpees 20 Ground-to-overhead 25 Block Burpees 25 Ground-to-overhead 20 Block Burpees 20 Ground-to-overhead 15 Block Burpees 15 Ground-to-overhead 10 Block Burpees 10 Ground-to-overhead 5 Block Burpees 5 Ground-to-overhead
Titan – This day in punk-rock history
Date: 2026-04-08 AO: Titan Q: Good Morning America , PAX: Tim the Toolman, CubCadet, Good Morning America, Sherlock, Papa Bear, Black Lung, Pep, Spinal Tap, @Radish, @MisterSafety, Squid FNGs: None COUNT: 11 CONDITIONS: crisp
WARMUP: Inchworms, Mobility, Core warmup
THE THANG: Clash and Smash circuits with punk rock intensity and short breaks
MOLESKINE: break for 13+ Blacklung penalty birthday burpees
ANNOUNCEMENTS: walk a lot and count your steps? See slack
COT:
PLAYLIST: Clash and Offspring mix; consensus A+
WARMUP: Inchworms, Mobility, Core warmup
THE THANG: Clash and Smash circuits with punk rock intensity and short breaks
MOLESKINE: break for 13+ Blacklung penalty birthday burpees
ANNOUNCEMENTS: walk a lot and count your steps? See slack
COT:
PLAYLIST: Clash and Offspring mix; consensus A+