Date: 2026-09-09 AO: Insane Train Q: Sooie , PAX: Half Lyfe, Juicy J, Roadkill, Bulldog, El Capitan, 2 a dayz, Sooie FNGs: None COUNT: 7 CONDITIONS: Pleasant, just shy of wunderbar.
WARMUP: SSH: 27 BAC: 18 BBAC: 18 Squats IC: 9 Merkins IC: 9 Stretch OYO
THE THANG: Moseyed up to the playground only to discover someone had surreptitiously left a sheet of paper with the mnemonic “SCHNITZEL” scrawled on it, so we proceeded to make a workout from it! 9 exercises. 9 reps. 9 rounds. 1 champion. S – shoulder press C – curl H – halo N – Nantucket squeeze I – imperial crawler T – twist Z – zercher squat E – elevated splunge L – lunge
MARY: 1 minute plank buyout
MOLESKINE: Reading Wendell Berry for the first time. Reflecting on taking time to pay closer attention to the people and processes taking place around me and not just rush from point A to point B. Thinking more in terms of generations rather than seasons.
ANNOUNCEMENTS: WESTSIDE WEDNESDAY tonight! Juicy J and Roadkill are both :hardcommit:’s for it! 5:30-7:30. Tailgate Brewery. BYOF
COT: El Capitan completed all 9 rounds. I awarded him FREE F3 workouts for the rest of the month. SalPal can redeem that voucher. Awarded all PAX present with a commemorative coloring sheet in honor of our Nein! NEIN!!! workout. Though it was Bulldog who got the official workout sheet.
Color your sheet. Post it as a reply to this backblast. The PAX that receives the most emojis will get free F3 workouts for the rest of the year! If you weren’t present, feel free to print and color your own sheet attached to this backblast.
Prayers lifted. Mountain Mojo enjoyed!
WARMUP: SSH: 27 BAC: 18 BBAC: 18 Squats IC: 9 Merkins IC: 9 Stretch OYO
THE THANG: Moseyed up to the playground only to discover someone had surreptitiously left a sheet of paper with the mnemonic “SCHNITZEL” scrawled on it, so we proceeded to make a workout from it! 9 exercises. 9 reps. 9 rounds. 1 champion. S – shoulder press C – curl H – halo N – Nantucket squeeze I – imperial crawler T – twist Z – zercher squat E – elevated splunge L – lunge
MARY: 1 minute plank buyout
MOLESKINE: Reading Wendell Berry for the first time. Reflecting on taking time to pay closer attention to the people and processes taking place around me and not just rush from point A to point B. Thinking more in terms of generations rather than seasons.
ANNOUNCEMENTS: WESTSIDE WEDNESDAY tonight! Juicy J and Roadkill are both :hardcommit:’s for it! 5:30-7:30. Tailgate Brewery. BYOF
COT: El Capitan completed all 9 rounds. I awarded him FREE F3 workouts for the rest of the month. SalPal can redeem that voucher. Awarded all PAX present with a commemorative coloring sheet in honor of our Nein! NEIN!!! workout. Though it was Bulldog who got the official workout sheet.
Color your sheet. Post it as a reply to this backblast. The PAX that receives the most emojis will get free F3 workouts for the rest of the year! If you weren’t present, feel free to print and color your own sheet attached to this backblast.
Prayers lifted. Mountain Mojo enjoyed!