Date: 2026-08-31 AO: Westeros Q: CubCadet , PAX: PositiveVector, Pep, Makita, DintyMoore, Plainsman, Firefox, CubCadet, Dangle, Baby Bird FNGs: None COUNT: 9 CONDITIONS: Started pleasant then got sticky humid
WARMUP: Usual, with a couple arrivals at 5:31 and 5:32, but DintyMoore was on time. Pep was grateful.
THE THANG:
Lunge, lunge, squat, merkin rounds. Do 1 set, change direction, do 2 sets, change direction, 3 sets, etc. Target was to get to a set of 20. Most pax got to 15-16.
Move to parking lot hill. – Top exercise was 20 step overs on concrete bench, 80 air press, run to bottom – Bottom exercise was 80 two-count flutters, 20 hillbillies, run to top. AMRAP – most got 3+ rounds in.
MARY: She didn’t HC.
MOLESKINE: PositiveVector brought back an Outdoor Food themed playlist. I am grateful. Btw – Grade inflation is ruining our schools, among other things.
ANNOUNCEMENTS: see slack
COT: – welcome Baby Bird, another bomber FNG. Moved from MO for one year ministry stop over en route to setting up church next year in Knoxville. Wife looking for social work job if you have leads. – Firefox MIL post surgery. – Pep friend who needs F3 – Plainsman deciding between two good job options today. Grateful for options. – Make a point of having a positive impact on at least one person today. Thanks for opportunity to lead.
PLAYLIST:
WARMUP: Usual, with a couple arrivals at 5:31 and 5:32, but DintyMoore was on time. Pep was grateful.
THE THANG:
Lunge, lunge, squat, merkin rounds. Do 1 set, change direction, do 2 sets, change direction, 3 sets, etc. Target was to get to a set of 20. Most pax got to 15-16.
Move to parking lot hill. – Top exercise was 20 step overs on concrete bench, 80 air press, run to bottom – Bottom exercise was 80 two-count flutters, 20 hillbillies, run to top. AMRAP – most got 3+ rounds in.
MARY: She didn’t HC.
MOLESKINE: PositiveVector brought back an Outdoor Food themed playlist. I am grateful. Btw – Grade inflation is ruining our schools, among other things.
ANNOUNCEMENTS: see slack
COT: – welcome Baby Bird, another bomber FNG. Moved from MO for one year ministry stop over en route to setting up church next year in Knoxville. Wife looking for social work job if you have leads. – Firefox MIL post surgery. – Pep friend who needs F3 – Plainsman deciding between two good job options today. Grateful for options. – Make a point of having a positive impact on at least one person today. Thanks for opportunity to lead.
PLAYLIST: