Date: 2026-02-02 AO: detention Q: Tinkertoy PAX: Esposa, Grape, Movin On Up, Donkey Hammer, Andrew McDermott, Pepsi, Pedialyte FNGs: None COUNT: 8 CONDITIONS: Brisk. Right around freezing.
WARMUP: Jog, Frankenstein, Side lunge, Knee2Chest, Good mornings, LBACs
THE THANG: -Partner 1 holds one of Andrew McDermott’s KB (coupons were frozen to ground) over head while partner 2 works -Start each work with a lap -26 hand release merkins -26 WW1s -26 burpee -26 merkins -26 LBCs -26 stripper burpee
-Plank until all in
-CircleThrust with 3 KBs until time
MOLESKINE: Coldish. Sweat thanks to burpees.
ANNOUNCEMENTS:
COT: Esposa co-worker friend dealing with POA legals. Andrew McDermott father and neighbors father still without power. Elderly in general without power becoming dangerous.
WARMUP: Jog, Frankenstein, Side lunge, Knee2Chest, Good mornings, LBACs
THE THANG: -Partner 1 holds one of Andrew McDermott’s KB (coupons were frozen to ground) over head while partner 2 works -Start each work with a lap -26 hand release merkins -26 WW1s -26 burpee -26 merkins -26 LBCs -26 stripper burpee
-Plank until all in
-CircleThrust with 3 KBs until time
MOLESKINE: Coldish. Sweat thanks to burpees.
ANNOUNCEMENTS:
COT: Esposa co-worker friend dealing with POA legals. Andrew McDermott father and neighbors father still without power. Elderly in general without power becoming dangerous.