AO: atlantis
Q: Pole Dancer
PAX: Puzzlah, DintyMoore, Subway, Firefox, Toothless, Papa Bear, Spinal Tap, CubCadet, Good Morning America, Vector, Grifter
FNGs: None
COUNT: 12
CONDITIONS: cool as the other side of the pillow
Q: Pole Dancer
PAX: Puzzlah, DintyMoore, Subway, Firefox, Toothless, Papa Bear, Spinal Tap, CubCadet, Good Morning America, Vector, Grifter
FNGs: None
COUNT: 12
CONDITIONS: cool as the other side of the pillow
WARMUP: Broga (as requested)
THE THANG:
Round 1: YHC
Indigenous Peoples’ Run: back pair does three star jumps, runs to the front. One full cycle and the group stops for 5 burpees. Continue for 15 minutes.
Round 2: Firefox
20x Iron Mikes
20X Split Squats
20x Gorilla humpers
repeat x4
Tortoise & Hair
Lt Dan Travel, partner does 15 jump squats and murder bunnies to catch up
Round 3: Spinal Tap
DORA
100 Step Ups
200 Bonnie Blairs
300 Calf Raises
ANNOUNCEMENTS: Tennessee Tussle comin’ up! Final call for the upcoming CSAUP
COT: Prayers for health, family traveling, gratitude to get out here. Help out F3G on his fundraiser.
PLAYLIST: YHC’s birthday playlist
https://open.spotify.com/playlist/36UcB5P0wdd0spKwCl4Z92?si=fc296b470d02479e