AO: greenmachine
Q: sooner
PAX: t-cell, Grape, Pep, Matador, moneyshot, Black Lung, Esposa, Betty Ford, Cowboy, Focker
FNGs: None
COUNT: 11
CONDITIONS: Glorious and Maundy
Q: sooner
PAX: t-cell, Grape, Pep, Matador, moneyshot, Black Lung, Esposa, Betty Ford, Cowboy, Focker
FNGs: None
COUNT: 11
CONDITIONS: Glorious and Maundy
WARMUP: dynamic
THE THANG:
“AI can’t make this up”
Palm Sunday – Palm Swap – split up into two groups, line up in plank on opposite sides of the field, last pax sprints to front of opposite line until both lines meet in the middle
Stations of the cross – 12s: star jumps and crunchy frogs; travel is beak crawl/crawl bear; 10 yards
Maundy Thursday – Washing of the feet; stairs
Good Friday – lunge walk and 2 x double plank burpees at 10 yards; 60 yards
Holy Saturday – ring of fire
Easter – up downs to “christ the lord is risen today”
MOLESKINE:
Easter
ANNOUNCEMENTS:
Grape is singing in his church choir and he invites you to come see him sing. He’s a tenor.
COT: Matador’s international students event