Q: Wolfpack
PAX: FLO, G-string, morning stār, Papa Bear, Pitmaster, Sooie, The Banker, The Merchant, Timber, Wolfpack, AAA, Cable News, Ex-Pat, Mr. Stoogie, Stubs, Link (2.0), Bumblebee (2.0), Schmoltz (2.0)
FNGs: None
COUNT: 18
CONDITIONS: Can we just hit pause on this weather?
WARMUP: Link led us in a warmup… run to stop sign, motivators from 5, Willie mays Hayes, burpee buy ins
THE THANG:
Workout 1: Tabata 40 seconds work/20seconds rest/3 rounds
– Push ups
– Step ups
– Reverse snow angels
Game 1
Link classic… toilet tag!
Workout 2: Tabata 40 seconds work/20seconds rest/3 rounds
– Dips
– Lt. dans
– Incline pushups
Game 2
Hot potato with a 10lbs kettlebell
If it stops on you, 10 seconds of burpees while everyone else gets 10 seconds of rest
Mary
Stretches, American hammers and leg raises
MOLESKINE:
PAX went around and said what defines a leader. Patience, good listener, confident, strong, vulnerable and many other incredible words were used. So much can make up a leader, but you don’t have to be everything all at once. Sometimes you need to just be one thing at a time the best that you can.
ANNOUNCEMENTS: Big September coming… keep an eye on slack!
Link VQ on Thursday at Knoll.
9Square Arena tournament happening next week (8/30) at Pain Train
COT: moment of silent reflection for all prayers both said and unsaid.