Q: DintyMoore
PAX: Black Lung, bluemule, Papa Bear, Pep, Right Said, Salami, Tim the Toolman
FNGs: None
COUNT: 8
CONDITIONS: Clydesdale friendly
WARMUP:
THE THANG:
Warm Up –
Ring of Fire – merkins (stopped at 200)
– tap out = high knees
Mosey
25 SSHs
Mosey
25 Dips
Mosey
20 Shoulder Taps
Mosey
Partner Up
Partner/Teams Challenge
– Wheel Barrow to Agility Course (5 burpees each switch or at finish
– Ninja Rap Merkins
– 4x4s – (burpee, plank, mtn climber, merkins) while partner completes Bearcrawl and Agility Ladder on field
Complex Mary (20 count)
– Alabama Prom Date – LBC
– Vector Ups – Box Cutters
– American Hammers – Crunchy Frogs
– Inch Worm – Shoulder Taps
MOLESKINE:
F3 is not fun
ANNOUNCEMENTS:
gullivers-travels-challenge continues, nearing halfway point.
handsomizer convergence on Friday with bomber closing for kickball challenge
Run to the Castle at handsomizer – come and join Salami and YHC for some bonus f3 bonding.
COT:
Summer time coverage for what remains for those traveling and interacting with family. Encouragement for those in our Nashville group.