Date: 2026-10-20 AO: III Pillars Q: Focker , PAX: t-cell, Shocker (Mark Holmes), Shania, Swiffer, wardas1, Tackle Box, Will Norton, Harbaugh, Two Face, Grape, Black Lung, Covergirl (F3SH), Focker, LorelaiG, Go Fish, gov’t mule, Haggis, Makita, Polly Pocket, Rudy, Po Boy FNGs: 3 Polly Pocket, Rudy, Po Boy COUNT: 21 CONDITIONS: shorts and a hoody (the best)
WARMUP: stretches with explanation of theme (Bill Russell celebration since NBA tips off today)
THE THANG: Career averages 15 merkins (points) 22 step ups (rebounds) 4 burpees (assists) Take a lap and hold plank X5 (MVPs)
11s, on the hill (for championships) Squat Ww1
Back to start Career highs 37 monkey humpers (points) 49 dry docks (rebounds) 13 leg lifts (assists)
10 burpees for 10-0 record in game 7s
MARY: dealers choice
MOLESKINE: Grape wouldn’t stop talking about appreciation for Bill Russell’s legacy. Glad to get my brother in law out for a workout finally (Polly Pocket) So good to be back with yall!
ANNOUNCEMENTS: slack it up!
COT: prayers lifted
PLAYLIST: 1969 songs
WARMUP: stretches with explanation of theme (Bill Russell celebration since NBA tips off today)
THE THANG: Career averages 15 merkins (points) 22 step ups (rebounds) 4 burpees (assists) Take a lap and hold plank X5 (MVPs)
11s, on the hill (for championships) Squat Ww1
Back to start Career highs 37 monkey humpers (points) 49 dry docks (rebounds) 13 leg lifts (assists)
10 burpees for 10-0 record in game 7s
MARY: dealers choice
MOLESKINE: Grape wouldn’t stop talking about appreciation for Bill Russell’s legacy. Glad to get my brother in law out for a workout finally (Polly Pocket) So good to be back with yall!
ANNOUNCEMENTS: slack it up!
COT: prayers lifted
PLAYLIST: 1969 songs