Date: 2026-10-09 AO: Handsomizer Q: DintyMoore , PAX: Old Maid, Spinal Tap, bluemule, Natural Ice, DintyMoore FNGs: None COUNT: 5 CONDITIONS: The Best F3 weather per Blue Mule
WARMUP: Stretches and Such
THE THANG: Mosey around the park Stops for Elevens, Mary, Sprints, and Gate Letter Related Work, Bearcrawl Finisher
MARY: mid workout
MOLESKINE: Sometimes the weather dictates the mood, fall into these idyllic mornings
ANNOUNCEMENTS: Tussle and 21-mile relay
COT: prayers for all pax
PLAYLIST:
WARMUP: Stretches and Such
THE THANG: Mosey around the park Stops for Elevens, Mary, Sprints, and Gate Letter Related Work, Bearcrawl Finisher
MARY: mid workout
MOLESKINE: Sometimes the weather dictates the mood, fall into these idyllic mornings
ANNOUNCEMENTS: Tussle and 21-mile relay
COT: prayers for all pax
PLAYLIST: