Date: 2026-10-06 AO: Middle Tooth Q: Old Maid , PAX: Pep, Old Maid, sooner, DrRupp, Betty Ford FNGs: None COUNT: 5 CONDITIONS: Cool morning under a crescent moon. Glove weather for DrRupp
WARMUP: Willie Mayes Hayes OYO Good mornings OYO Toe touches Quad stretch Worlds greatest stretch Hamstring stretches 30 SSH IC
THE THANG: Mosey around track (Partner up – one partner with coupon doing arm/shoulder exercise other partner doing alternate workout) Overhead press (25)/LBC (50) x 4 Mosey around track Lat rows (25)/Lunge (25) x 4 Mosey around track Decline merkin (25)/squats (25) x 4 Mosey around track
MARY:
MOLESKINE:
ANNOUNCEMENTS: Brewsday TN Tussle
COT: Healing for Pep Toothless’s baby and wife
PLAYLIST: https://open.spotify.com/playlist/0ca5m97HoSsxkwzErL8NWP?si=YmGZFscOQli5UkvXXaqeRQ&utm_source=copy-link&pi=19ZL0B0sRjCxD
WARMUP: Willie Mayes Hayes OYO Good mornings OYO Toe touches Quad stretch Worlds greatest stretch Hamstring stretches 30 SSH IC
THE THANG: Mosey around track (Partner up – one partner with coupon doing arm/shoulder exercise other partner doing alternate workout) Overhead press (25)/LBC (50) x 4 Mosey around track Lat rows (25)/Lunge (25) x 4 Mosey around track Decline merkin (25)/squats (25) x 4 Mosey around track
MARY:
MOLESKINE:
ANNOUNCEMENTS: Brewsday TN Tussle
COT: Healing for Pep Toothless’s baby and wife
PLAYLIST: https://open.spotify.com/playlist/0ca5m97HoSsxkwzErL8NWP?si=YmGZFscOQli5UkvXXaqeRQ&utm_source=copy-link&pi=19ZL0B0sRjCxD