Date: 2026-09-15 AO: The Knoll Q: Shakira , PAX: Bulldog, Dangle, Étouffée, Sooie, Juicy J, Pebbles, AAA, Shakira FNGs: None COUNT: 8 CONDITIONS: Perfect
WARMUP:
SSHs Strawberry Pickers Mike Tysons Power Jacks
THE THANG:
Divide into teams. 4 cones = one teammate at each cone. First person finishes all 4 stations, second does 3, etc. While waiting, PAX hold squat or plank.
– Round 1: all together. Shuffle, sprint, shuffle, super marios – Deconstructed burpees: 20 x squats, merkins, jump squats, 10 x presses, – Leg day relay: 20 x scissor lunges, weighted squats, monkey humpers, power jacks – Egg + Spoon race: On-deck PAX do scissor kicks or LBCs. 10 burpees if egg is dropped. – Arms: 5 perfect pushups, tag out partner who does plank jacks
MARY: Stretching, pushups, squats
MOLESKINE: Gratitude for a community where we can work hard to pursue shared values together
ANNOUNCEMENTS: Juicy offered open invites to 5ks this Saturday and next!
COT: Prayers for Etouffee’s Uncle and Etouffee’s business.
PLAYLIST:
WARMUP:
SSHs Strawberry Pickers Mike Tysons Power Jacks
THE THANG:
Divide into teams. 4 cones = one teammate at each cone. First person finishes all 4 stations, second does 3, etc. While waiting, PAX hold squat or plank.
– Round 1: all together. Shuffle, sprint, shuffle, super marios – Deconstructed burpees: 20 x squats, merkins, jump squats, 10 x presses, – Leg day relay: 20 x scissor lunges, weighted squats, monkey humpers, power jacks – Egg + Spoon race: On-deck PAX do scissor kicks or LBCs. 10 burpees if egg is dropped. – Arms: 5 perfect pushups, tag out partner who does plank jacks
MARY: Stretching, pushups, squats
MOLESKINE: Gratitude for a community where we can work hard to pursue shared values together
ANNOUNCEMENTS: Juicy offered open invites to 5ks this Saturday and next!
COT: Prayers for Etouffee’s Uncle and Etouffee’s business.
PLAYLIST: