Date: 2026-09-15 AO: Tire Station Q: Happy Trees , Horizon PAX: One Inch, Horizon, Happy Trees FNGs: None COUNT: 3 CONDITIONS: cool low 70s
WARMUP:
THE THANG: combo of Merkins Superman’s pull ups hangs leg extensions, lunges, ab work, running speed sessions at 50% 60% 70% and 80% second half handoff shout out to horizon for finishing up. Combo Merkins squats. Big boy sit-ups.
MARY:
MOLESKINE:
ANNOUNCEMENTS: 21 mile October 24 gallatin to Madison. Go check out 1 inch’s coffee shop Goodlettsville.
COT: prayer for Keith’s father. Horizon will be traveling.
PLAYLIST:
WARMUP:
THE THANG: combo of Merkins Superman’s pull ups hangs leg extensions, lunges, ab work, running speed sessions at 50% 60% 70% and 80% second half handoff shout out to horizon for finishing up. Combo Merkins squats. Big boy sit-ups.
MARY:
MOLESKINE:
ANNOUNCEMENTS: 21 mile October 24 gallatin to Madison. Go check out 1 inch’s coffee shop Goodlettsville.
COT: prayer for Keith’s father. Horizon will be traveling.
PLAYLIST: