Tag: Horizon

Posted on

Tire Station Bootcamp

Date: 2026-10-06 AO: Tire Station Q: Cross-stitch , PAX: Happy Trees, Horizon, Cross-stitch, Locksmith, Splitter FNGs: None COUNT: 5 Warmo 1. SSH 2. Burpees 3. Merkins 4. Willy mays hays 5. Calf scoops 6. Toy soldiers 7. Good mornings 8. Squats
Thang 1 1. jog down and back 2. 40% down and back 3. 60% down and back 4. 80% down and back 5. 100% down and back
Thang 2 1. Step up & partner does 25 merkins 2. Pull ups & partner does 25 squats Mosey to dips 1. partner does 10 dips & other does ssh 2. Partner does 10 pulls & partner does lungs
Bear crawl, lunge walk, politician to parking lot
Plank burpee party
Marry circle by committee
Posted on

[The Castle] Capture the Sandbag: Storm Warning

Date: 2026-10-03 AO: The Castle Q: Steely , PAX: Chunks, Happy Trees, hambone, Locksmith, Butterfingers, Pep, Steely, Horizon, Dilbert, Hipster, Strutter, Fabuloso FNGs: None COUNT: 13 CONDITIONS:
WARMUP: 25 SSH IC GOOD MORNINGS OYO 10 IC ARM CIRCLES F/R OVERHEAD CLAPS FORWARD CLAPS
THE THANG: WARM UP MOSEY AROUND THE FIELD SANDBAG CAPTURE: Two teams: Had to complete each round of exercises before going to capture the sandbag flag Round One: 100 Merkins Round Two: 150 Squats Round Three: 100 Big Boys Round Four: 50 Burpees Completed two cycles of above Randomly yelled out “Storm Watch”: “Tornado Warning”: 15 yard bear crawl “ Ended with Ultimate Frisbee
MARY: None
MOLESKINE:
ANNOUNCEMENTS:
COT: Prayers for PAX
PLAYLIST: Zack FM
Posted on

[Iron Giant] Iron Giant

Date: 2026-10-05 AO: Iron Giant Q: Happy Trees , PAX: Happy Trees, hambone, Dilbert, Horizon FNGs: None COUNT: 5 CONDITIONS: little cool but nice
WARMUP: good mornings Phelps Willie mays
THE THANG: F3 Ruck + Merkin Beatdown — 45 Minutes Q: Happy Trees Warm-Up — ~5 minutes 1. 25 Side Straddle Hops — in cadence 2. Good Mornings / Good Morning Stretch — 1 minute OYO 3. Willie Mays Hays — 10 each side Main Beatdown — ~35 minutes Use rucking/walking between stations to keep everybody moving. Station 1 – 20 Merkins – 30 Squats – Ruck / weighted carry Station 2 – Curl Set #1 — ruck curls; if too heavy, hold at halfway position – Lunges Set #1 — ruck on; bodyweight to modify – 60-second Wall Sit Station 3 — Core & Back – Supermans — 1 minute – Hollow Hold — 1 minute – Dead Bugs — 10 each side – Ruck / weighted carry Station 4 – 20 Side Straddle Hops – Curl Set #2 – Lunges Set #2 – Ruck / weighted carry Station 5 – 60-second Wall Sit #2 – Lunges Set #3 – Walking Curl Hold — Curl Set #3: hold the ruck around halfway through the curl position while walking Finish — ~5 minutes
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
Posted on

[Iron Giant] Iron Giant

Date: 2026-09-28 AO: Iron Giant Q: hambone , PAX: hambone, Creatine, Happy Trees, Horizon, Goat Knuckle FNGs: 1 Goat Knuckle COUNT: 5 CONDITIONS: COLD (just kidding, but not bad)
WARMUP: lots of warmup–in fact, Goat Knuckle inflicted this pain on the baseball team later on.
The pax did many bag carrying and movement exercises–good job, crew.
Posted on

Tire Station Bootcamp

Date: 2026-09-29 AO: Tire Station Q: Horizon , PAX: Happy Trees, Tigger, One Inch, Locksmith, Horizon, Splitter FNGs: None COUNT: 6 CONDITIONS: Refreshing low 50s, calm
WARMUP: Willie Mays, SSH, Toy Soldier, Hillbillies, Imperial Walkers, Small arm Circles
THE THANG: Elevens with kettle bell swings and overhead press as a starter 4 stations setup in a rectangle with one station in the middle: Station 1 – Curls Station 2 – Flutter kicks Station 3 – Squats Station 4 – Merkins Middle station – Burpees
Start at 20 reps with stations 1-4 5 burpees at the middle station
Each round thereafter, decrease by one except the burpees.
MARY: Big boy sit-ups, high plank
MOLESKINE: Staying out of the grass – it’s wet. Where’s Steely? How many reps am I at?
ANNOUNCEMENTS: TN Tussle, CSAUP 21 miler from Gallatin to Madison, check slack for details
COT: One inch’s dad – health and family dynamics
PLAYLIST: The sound of men pushing themselves outside their comfort zone.
Posted on

[The Castle] The Castle – New duration – The Castle is now 1 hour

Date: 2026-09-26 AO: The Castle Q: Dilbert , PAX: Creatine, hambone, Steely, Dr. Brown Slip, Happy Trees, Dilbert, Mr. Pancake, Barney, Makita, Horizon FNGs: None COUNT: 10 CONDITIONS: friggin perfect
WARMUP: SSH, typewriters, arm circles
THE THANG: the 1 hr thang TABATA Round 1 – 1 min 40 sec on and 20 rest Stretchy band back pull Heavy bat shoulder rotation Curls Gas pump Abyss merkins Front raised shoulder hold 10 sec at a time 80 lb Sandbag squat thrust 30 lb Kettlebell swing toss as far as you can 55 lb Side lunges 100 lb Tombstone carry
Mosey to Makita car to fetch the frisbee
Round 2 – 30 sec on and 10 sec rest
5 v 5 Ultimate frisbee
MARY: none
MOLESKINE: lots of mubblechatter
ANNOUNCEMENTS: lots happening in October
COT:
PLAYLIST: various high energy songs
Posted on

Tire Station Bootcamp

Date: 2026-09-22 AO: Tire Station Q: Locksmith , PAX: Happy Trees, Cross-stitch, Splitter, Horizon, Locksmith, Steely, Flipper FNGs: None COUNT: 7 CONDITIONS:
WARMUP: Micheal Phelps Good Mornings Short Mosey
THE THANG:
10 tire flips out 10 Merks 10 tire flips back 10 Merks 10 tire flips out 10 decline Merks 10 tire flips back 10 decline Merks 10 tire flips out 10 Carolina dry docks 10 tire flips back 10 Carolina dry docks Mosey 10 incline rows on bar / 10 Merks (x3) Repeat tire flips out schedule dropping to sets of 5 on the flip side Mosey You call it for final 6min on your 6 Superman’s/planks/dead bugs/A Franklin’s/missing a couple there/Merks for final 30sec
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
Posted on

[Iron Giant] Iron Giant

Date: 2026-09-21 AO: Iron Giant Q: Dilbert , PAX: Happy Trees, Horizon, hambone, Creatine, Dilbert FNGs: None COUNT: 5 CONDITIONS: Warm but appears to be getting cooler, thankfully
WARMUP: SSH, Good mornings, arm circles, typewritters
THE THANG: Mosey to the middle of the baseball fields where we spent the full time with some heavy objects
Tabata: 1 min on 20 sec rest 7 stations
100 lb tombstone – carry 40 ish feet, set it down, repeat 30 lb kettlebell oblique sitting twist 45 lb curls 25 lb big boy situps 80 lb bleacher stands climb up and down uneven abyss merkins 55 lb heavy bag on a rope pull up from top bleacher seat (about 15-18′ of pulling), drop to ground, repeat
mosey back to Startex.
MARY: none, finished 10 sec over time
MOLESKINE: lots of good mumblechatter
ANNOUNCEMENTS: Check slack, join my Wounded Warrior Ruck team Oct 10
COT:
PLAYLIST: Rock
Posted on

Tire Station Bootcamp

Date: 2026-09-15 AO: Tire Station Q: Happy Trees , Horizon PAX: One Inch, Horizon, Happy Trees FNGs: None COUNT: 3 CONDITIONS: cool low 70s
WARMUP:
THE THANG: combo of Merkins Superman’s pull ups hangs leg extensions, lunges, ab work, running speed sessions at 50% 60% 70% and 80% second half handoff shout out to horizon for finishing up. Combo Merkins squats. Big boy sit-ups.
MARY:
MOLESKINE:
ANNOUNCEMENTS: 21 mile October 24 gallatin to Madison. Go check out 1 inch’s coffee shop Goodlettsville.
COT: prayer for Keith’s father. Horizon will be traveling.
PLAYLIST:
Posted on

[Iron Giant] Iron Giant

Date: 2026-09-14 AO: Iron Giant Q: Horizon , PAX: hambone, Happy Trees, Horizon, Creatine FNGs: None COUNT: 4 CONDITIONS: low 70s
WARMUP: Good mornings, Willie Mays, SSH, Mosey
THE THANG: Carried sand bag of your choice, 40lbs – 60lbs. Trek down highway 76 to Byram Drive working our way to Stadium Drive. Along the way we had multiple stops doing the following: Curls Overhead press Man makers Bent over rows Squats Merkins
Along the trek, some lunge walking
MARY: plank
MOLESKINE: “I like to hear bags down” “I’m glad I didn’t carry the 80lb bag”
ANNOUNCEMENTS: check slack
COT: friend Rob and his wife
PLAYLIST: sounds of early dawn