Tag: Horizon

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[The Castle] The Castle

Date: 2026-06-06 AO: The Castle Q: Strutter , PAX: Fabuloso, Horizon, Pep, Chunks, Strutter, Flipper (Matthew), Dr. Brown Slip, Locksmith, Butterfingers FNGs: COUNT: 9 CONDITIONS: Amazing morning. WARMUP: Each of the following were 10 each IC. Side Straddle Peps Toy Soldiers Frankensteins Windmills Hillbillies THE THANG: The Men of the Northern District of Nashville (NDoN) took a tour of the Castle ground for a series of reasonable, and 1 unreasonable exercises. We began with 3 rounds of wall sits which included air presses, opposite ankle touches, and same side ankle touches all while maintaining our position. After the second set we took a small intermission for a round of Balls to the Wall. Our next round took place at the benches. Two rounds of dips and step ups dominate leg and nondominate leg sets were included. Round 3 took place at the picnic shelter. Rounds of inclined merkins and declined merkins. This is when the unreasonable stuff began. We stood in a line side by each for the Tunnel of Love. Round 4 to the playground. I gave the option for pull-ups or dead hangs. Round 5 we moseyed to the tennis court for a set of suicide runs. Round 6 to the bottom of the hill. Mahktar N’Deaye at the bottom with a sprint to the top of the hill. Squats at the top. 2X Back to Startex. MARY: 10 Flutterkicks IC 55 Least Beneficial Crunches IC MOLESKINE: Proud to be part of this group, and I’m excited to see it continue to grow. ANNOUNCEMENTS: CSAUP 50 Stairs on 7/11 COT: Squatter’s wife and family.
PLAYLIST:
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[The Castle] The Castle Pre-party run

Date: 2026-06-06 AO: The Castle Q: Strutter , PAX: Butterfingers, Chunks, Dr. Brown Slip, Strutter, Locksmith, Horizon FNGs: COUNT: 6 CONDITIONS: Beautiful morning. WARMUP:
THE THANG: 2+ mile run before the workout. MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Discipline] The Discipline

Date: 2026-06-03 AO: The Discipline Q: Horizon , PAX: Coach Nado, hambone, Horizon, Country Parkour, FNG – Little Miner FNGs: 1 FNG – Little Miner COUNT: 5 CONDITIONS: Dry and Comfortably cool upper 50s
WARMUP: Putting our ruck on
THE THANG: 2.79 miles
MARY: Plank for two minutes with 5 merkins in between
MOLESKINE:
ANNOUNCEMENTS: Strutter’s Trifecta, Struggle 006
COT: Continued prayers for Squatter and his wife, Hambone and the group of men in the Struggle this Friday
PLAYLIST:
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[Iron Giant] Iron Giant

Date: 2026-06-01 AO: Iron Giant Q: Dilbert , PAX: Horizon, Coach Nado, Dilbert, Country Parkour, hambone, Mater FNGs: None COUNT: 6 CONDITIONS: getting warmer
WARMUP: 20 SSH IC, arm circles
THE THANG: TABATA 1:30 on and 20 secs off
Curls 45 lb upright row 30 lb 100 lb tombstone pick up and hold WW1 SU with 20 lb bag Over the shoulder throw (55 lb) Next over row 70 lb Lunges 30 lb
Then speed walk 100 yards (50 there and 50 man)
Repeato 3 times
MARY: none
MOLESKINE: the 100 lb tombstone was not the favorite
ANNOUNCEMENTS: the struggle this weekend
COT: prayers
PLAYLIST: 90’s rock hits

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[The Castle] Pre-party run.

Date: 2026-05-30 AO: The Castle Q: Strutter , PAX: Dr. Brown Slip, Horizon, Steely, Strutter, hambone, Squatter, Waymo (formerly Space Baby) FNGs: COUNT: 7 CONDITIONS: Nice! WARMUP:
THE THANG: 2+ fast miles before the Fabulous Fabuloso Q. MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Discipline] The Discipline

Date: 2026-05-27 AO: The Discipline Q: hambone , PAX: Horizon, Country Parkour, hambone, Butterfingers FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Castle] Dad bod run club

Date: 2026-05-29 AO: The Castle Q: Strutter , PAX: Horizon, Strutter, Steely FNGs: COUNT: 3 CONDITIONS: Warm but nice. WARMUP:
THE THANG: 4.5 mile DB loop MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT: Praying for Squatter’s family. PLAYLIST:
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Tire Station Bootcamp

Date: 2026-05-26 AO: Tire Station Q: Locksmith , Cross-stitch PAX: Horizon, Butterfingers, Cross-stitch, Locksmith, Steely, Fabuloso, OneWheel- F3 Muletown FNGs: None COUNT: 6 CONDITIONS:70
WARMUP: 20 SSH 10 Arm Circles Both ways 20 Chinook Squats
THE THANG: 1 Mile Run
Teams of 3 merry-go-round of below: 3 X 15 Dips 3 X 15 Shoulder Taps 3 X 15 Merk’s
Tire Flip Half The Yard 60 Second Plank Tire Flip Remaining Yard
Mosey back to street and back to trail
Grandma’s Speed Walk (high swinging arms)
15 – Merk’s 15 – Shoulder Taps (each shoulder) 15 – American Hammers
Mosey to COT
Stretch (Misc.) 5 – Burps
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[Iron Giant] Iron Giant

Date: 2026-05-25 AO: Iron Giant Q: Dilbert , PAX: Butterfingers, Horizon, Cross-stitch, Locksmith, Dilbert, Steely FNGs: None COUNT: 6 CONDITIONS: muggy and foggy
WARMUP: none get moving
THE THANG: Murph
Some modified, some didn’t but we all pushed for over an hour
MARY: none
MOLESKINE: God mumble chatter and met Ben, maybe a new FNG. He was doing the Murph alongside us
ANNOUNCEMENTS: check slack
COT:
PLAYLIST: 90’s rock
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[The Castle] The Castle

Date: 2026-05-23 AO: The Castle Q: Cross-stitch , PAX: Butterfingers, Horizon, Pep, hambone, Cross-stitch, Mr. Pancake, Brown Slip, Waymo (formerly Space Baby), Chunks, Steely, Charles FNGs: 1 Charles COUNT: 11 CONDITIONS: WET – all hero WODs
WARMUP:
In memory of Efren Medina
4 Rounds for Time 17 Jumping Jacks 21 Sumo Squats 21 Sit-Ups
THE THANG:
In memory of Christopher “Otis” Raible
Complete as many reps as possible in 15 minutes of: 1 back squat, 1 shoulder press, 1 deadlift 2 back squats, 2 shoulder presses, 2 deadlifts 3 back squats, 3 shoulder presses, 3 deadlifts Etc.
In memory of Zachary D. Tellier
10 burpees 10 burpees, 15 merkins 10 burpees, 15 merkins, 20 squats 10 burpees, 15 merkins, 20 squats, 30 LBC 30 LBC, 20 squats, 15 merkins, 10 burpees 20 squats, 15 merkins, 10 burpees 15 merkins, 10 burpees 10 burpees
Hold plank till time
ANNOUNCEMENTS: Check Slack
COT: pray for PAX family
PLAYLIST: