Tag: Horizon

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[The Castle] The Roll of the Dice

Date: 2026-09-12 AO: The Castle Q: Steely , PAX: The Merchant, Mr. Pancake, Horizon, Waymo (formerly Space Baby), Dr. Brown Slip, Creatine, hambone, Louis DeMarco, Steely, Locksmith FNGs: None COUNT: 10 CONDITIONS: Humid
WARMUP: 20 IC SSH Michael Phelps OYO 10 IC Arm-Circles F/R
THE THANG: Team A/B Rope Pulling One PAX Role Exercise Dice to choose exercise, then they roll two additional dice and multiply to get the number of reps. Once all team members complete a rope pull round, Team runs a lap around the field. We completed three rounds Finished the last 10 minutes playing ultimate football. In-between possessions the control team does 5 Merkins, receiving team does 5 squats.
MARY: None
MOLESKINE: Not much, some confusion in my directions
ANNOUNCEMENTS: Check Slack
COT: Mr. Pancake dog tore its ACL, yes animals have ACLs. Prayers for its surgery and prayers for affordability
PLAYLIST: Zack FM
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Tire Station Bootcamp

Date: 2026-09-08 AO: Tire Station Q: Butterfingers , PAX: Butterfingers, Horizon, Splitter, One Inch FNGs: None COUNT: 4 CONDITIONS: Gloomy and nice
WARMUP: 25 SSH, 15 Imperial Walkers, 10 arm circles forward and back, 10 merkins ( with stops at half way)
THE THANG: 5 pull ups while teammate does squats (x2), mosey to dip bars, 10 dips then 10 knees to chest on the bars, mosey down the trail then 10 merkins, 20 squats, mosey back to dips where 10 dips and then 10 knees to chest. Over to tires where 2 teams of 5 tire flips while teammate does squats across the field and back. Over to the obstacle course where same teams: incline merkins while other runs to pull up bars and back, next round is decline merkins. Mosey towards the stadium where we stopped for lunges, then did sideways walks up the marking lot. Back to start where we did 10 WWI sit ups, 20 American hammers, raised plank, Superman, Alabama prom dates, ending with normal plank on elbows.
MARY:
MOLESKINE: Work hard, and daylight is shrinking.
ANNOUNCEMENTS: One Inch speakeasy soft opening tonight.
COT: prayers for parents that are stressed out, those that are expecting, make sure to take a step back and collect yourself.
PLAYLIST:
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[The Castle] The Castle – Row Row Row your boat

Date: 2026-09-05 AO: The Castle Q: Dilbert , PAX: Waymo (formerly Space Baby), Pep, Makita, Dilbert, Happy Trees, Horizon, Dr. Brown Slip, Flipper, Strutter, Steely, Butterfingers, hambone, Creatine, Hipster, One Inch, My pleasure FNGs: None COUNT: 16 CONDITIONS: warm
WARMUP: mosey to the stations
THE THANG: 16 stations – 2 min each — 20 sec rest (changeover
See the photo for the stations
MARY:shoulder mobility stretches and 90 sec of flutter kicks
MOLESKINE: lots of mumblechatter and initial talks of being proud I knew when to start
ANNOUNCEMENTS: check slack
COT: prayers
PLAYLIST: see photos

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Line Hopping

Date: 2026-09-01 AO: Tire Station Q: Steely , PAX: Horizon, Locksmith, One Inch, Happy Trees, Butterfingers, Splitter, Steely FNGs: None COUNT: 7 CONDITIONS: Decent
WARMUP:see photos
THE THANG:see photos
MARY: We Mary’d for time going around having the PAX choose a exercise
MOLESKINE:
ANNOUNCEMENTS:
COT: We were able to name our second time FNG Keith – aka One-Inch. One-Inch’s M is expected, prayers him and others in our PAX
PLAYLIST: NONE
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[Iron Giant] Iron Giant

Date: 2026-08-31 AO: Iron Giant Q: Dilbert , PAX: Dilbert, Horizon, Happy Trees, Creatine, Steely FNGs: None COUNT: 5 CONDITIONS: I thought nice, but ended up warm. A few weeks of summer left
WARMUP: SSH, Good mornings, arm circles, type writters
THE THANG: Round 1 of 6 exercises – 10 reps each Curls, Squat, upright row, bent over row, over the shoulder throw and heavy bat obliques After 10 reps of each we did 2 min of kettle bell swings and 2 min of heavy BBSU Round 2 – Repeato 1:30 of kettle bells and 1:30 of heavy BBSU Speed walk to the end Calf raises back -40 raises then walk back Round 3 – Repeato 1 min of kettle bell and 1 min of heavy BBSU Round 4 – Repeato 30 sec of Kettle bell and 30 sec of heavy BBSU
MARY:None – we grinded until the end
MOLESKINE: decent mumblechatter on various topics
ANNOUNCEMENTS: Check slack, keep giving F3 away, and Oct 5th 5K supporting Wounded Warrior
COT: Prayers for the travels some PAX have coming up
PLAYLIST: F3 Rock hits
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Run & Carry Coupon Circuit

Date: 2026-08-25 AO: Tire Station Q: Steely , PAX: Steely, Cross-stitch, Happy Trees, Splitter, Horizon, Locksmith, Tigger, Keith FNGs: 1 Keith COUNT: 8 CONDITIONS: 60s and perfect
WARMUP: 20 IC SSH 30 sec high knees 30 sec butt kicks 10 IC Arm Circles Forward/Reverse 20 alternating reverse lunges
THE THANG: Everyone has a coupon, we conducted 8 rounds, with one of the PAX as the timer for each round running a lap around the parking lot. In between rounds the PAX moved around the parking lot roughly 50 ft in a different carry. 1. Squats/Suitcase Carry Right hand 2. Overhead Press /switched to left hand 3. Bent over rows / front rack carry 4. Lunges / goblet carry 5. Curls / front farmers carry 6. Deadlift / overhead carry 7. Thrusters / bear hug carry 8. Pax choice / suitcase carry switching mid way
MARY:
30 IC Flutter kicks 20 cnt leg lovers LBCs to time
MOLESKINE:
ANNOUNCEMENTS: Check slack
COT: Prayers for PAX members who have recently had a baby and those expecting.
PLAYLIST:
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[Iron Giant] Iron Giant

Date: 2026-08-24 AO: Iron Giant Q: hambone , PAX: Horizon, hambone, Steely, Happy Trees, Creatine FNGs: None COUNT: 5 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:

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[The Castle] The Castle

Date: 2026-08-22 AO: The Castle Q: Flipper , PAX: Strutter, Pep, Flipper, Horizon, Waymo (formerly Space Baby), hambone, Steely, Happy Trees, Makita, Dr. Brown Slip FNGs: COUNT: 10 CONDITIONS: Beautiful!
WARMUP:
Baby arm circles in cadence. 20 reverse Type writer. 10. 10. Quad stretch Good mornings on your own. Number off 1s and 2s
THE THANG:
Mosey to wall. One does wall sit while two does 30 burpees. Until last guy finishes. Switch. Recover. Twice – 15
Mosey to field. As a team, both groups get in a row into a plank in front of the other group. At the beginning of the row, the brothers will play paper rock scissors, and the losing team does 5 merkens. Both guys go to the end of the row. Play until each guy gets to the beginning. Recover when everyone completes one set. Twice.
Mosey to hill. One team does squats while the other runs up, then the other team squats while the other team runs up. Go back down together. Second set. Lunges.
In between tennis courts. All bear crawl to the end. Next set. Crab crawls.
Once done, mosey to start.
MISSING! Search party beginning – Steely and Horizon. No body eats until found!!!
COT: Squatter. Lift one another’s load!
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[The Discipline] The Discipline – Country Parkour Farewell Send off

Date: 2026-08-19 AO: The Discipline Q: Country Parkour , PAX: Under the Table, Horizon, Country Parkour, Dilbert, hambone, Happy Trees, Brian Hall, Brian Hall (Creatine) FNGs: 1 Brian Hall (Creatine) COUNT: 8 CONDITIONS: Perfect
WARMUP:SSH, mosey, Good mornings, SSH, Typewriters, Imperial Walkers, and Hillbillies
THE THANG: One Pax gets to carry the 100 lb Tombstone and choose an exercise for the others to do while he carries it about 100 yards.
The work done Manmakers (pain makers) Squats Situps curls Monkey humpers and others
Mosey to the snack stand for 20 jump up on the wall then decline merkins
Mosey back to startex More of the carry the tombstone, but only one direction and sprint/mosey back each got in 1 round
Mosey to the playground one pax did 5 pull ups (or hangs) and chose something for the other pax to do
Mosey to startex
MARY:No time
MOLESKINE: Lots of talk about the exercise the PAX chose for each other. Some were gifting out some tough choices
ANNOUNCEMENTS: Check slack
COT: His plan was to have others choose the opportunity for his fellow man to put in the work.
We are wished Country Parkour well on his journey and to continue gifting out F3 memberships at F3 Moses Lake. There are currently three days operating there (two AOs).
He truly is a man of all 4 quadrants of virtuous leadership. His concentrica is in tact and leading his family forward.
Mr. Parkour, you will be missed but this is not goodbye my friend.
PLAYLIST: Rock hits

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Tire Station Bootcamp

Date: 2026-08-18 AO: Tire Station Q: Locksmith , PAX: Horizon, Tigger, Locksmith, Cross-stitch, Fabuloso, Happy Trees, Harassing Walkers FNGs: 1 Harassing Walkers COUNT: 6 CONDITIONS: B-E-A-utiful
WARMUP:Stretching
THE THANG:
Mosey till Q is tired followed by Carolina Dry docks, Merks, and repeat. Tire flips from pile to pipe with merks and Carolina dry docks in between.
Got a chinook squat / dip in there somewhere.
Closed with 6” leg lift, American Hammers, LBC’s to completion.
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT: Butterfingers and pro hockey, Babies, and the send off of fellow F3. Rumor – Send off at Iron giant tomorrow….
PLAYLIST: Morning nature