Date: 2026-07-03 AO: Cruel Hall Q: Fortran , PAX: My Pleasure, Pepsi, Esposa, Fortran, Tinkertoy, Pedialyte, Pound puppy FNGs: None COUNT: 7 CONDITIONS: muggy
WARMUP: light stretches and mozy to hill in churh parking lot
THE THANG: curls, bear crawls, merkins, squat jumps, ladders, lay ups, bicycles, planks
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
WARMUP: light stretches and mozy to hill in churh parking lot
THE THANG: curls, bear crawls, merkins, squat jumps, ladders, lay ups, bicycles, planks
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: