Tag: My Pleasure

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Smokeboots

Date: 2026-07-22 AO: Smokeboots Q: EZ-Go , PAX: Berry Brooks (ATM), EZ-Go, Snow Bunny, Tinkertoy, Sugar mama, Down Under, Donkey Hammer, My Pleasure FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Detention

Date: 2026-07-06 AO: Detention Q: EZ-Go , PAX: My Pleasure, EZ-Go, Michael Freiburg, Pedialyte, Matador, Tinkertoy FNGs: None COUNT: 6 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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🚬 🥾

Date: 2026-07-08 AO: Smokeboots Q: Cal Worthington , moneyshot PAX: Trap House, Cowboy, Snow Bunny, Cal Worthington, Berry Brooks (ATM), Donkey Hammer, EZ-Go, My Pleasure, Sugar mama, Focker, Tinkertoy, moneyshot FNGs: None COUNT: 12 CONDITIONS: 2 Parts Warm, with a splash of 😎
WARMUP: We stood in a circle and waited for the Pax to Roll in!
THE THANG: We ran for our lives!
ANNOUNCEMENTS: :eyes: Slack!
Prayers :pray:: Several important prayer requests shared this am, let’s continue to lift our brothers up!
COT: Don’t stop showing UP and showing OUT!! We need each other, community is key and we are meant to live life together!
#wearebettertogether
A great run through the shire with the best friends any of us could ask for!! Greatful for my home away from home and this great group of Pax :muscle:
Also Grateful for Cold Foam. :joy:
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Cruel Hall

Date: 2026-07-03 AO: Cruel Hall Q: Fortran , PAX: My Pleasure, Pepsi, Esposa, Fortran, Tinkertoy, Pedialyte, Pound puppy FNGs: None COUNT: 7 CONDITIONS: muggy
WARMUP: light stretches and mozy to hill in churh parking lot
THE THANG: curls, bear crawls, merkins, squat jumps, ladders, lay ups, bicycles, planks
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Smokeboots

Date: 2026-06-10 AO: Smokeboots Q: moneyshot , PAX: My Pleasure, Down Under, Tinkertoy, Cowboy, Donkey Hammer, Sugar mama, moneyshot, Dr.BeefBalls FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Memorial Day/Birthday Murph

Date: 2026-05-25 AO: Detention Q: EZ-Go , PAX: Pep, Swig, Esposa, moneyshot, EZ-Go, My Pleasure, Pedialyte, Wham-O, Deep State, Pepsi, Matador, Sherpa FNGs: None COUNT: 12 CONDITIONS: Precipitation from below, not above
WARMUP: Get in the choppa!
THE THANG: The Murph:
– 1 mile run – 100 pull ups – 200 push ups – 300 air squats – 1 mile run
Just a good clean beatdown on a Memorial Day morn.
MARY: No time for sissy stuff
MOLESKINE: www.crossfit.com/benchmark/murph
On my 42nd birthday, took the opportunity to share my gratitude for F3, our Pax, and the community we’re building here. Cheers!
ANNOUNCEMENTS: Summer is here
COT: Summer is here
PLAYLIST: Kemp’s 42 Favorite Songs

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Smokeboots

Date: 2026-04-29 AO: Smokeboots Q: EZ-Go , PAX: Trap House, Cowboy, moneyshot, Harry Caray, EZ-Go, Tinkertoy, My Pleasure, Family ties FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Smokeboots

Date: 2026-04-22 AO: Smokeboots Q: EZ-Go , PAX: Accounts Receivable, EZ-Go, moneyshot, Donkey Hammer, Trap House, Zone Two, Tinkertoy, My Pleasure, Cal Worthington, Dr. Beef Balls FNGs: None COUNT: 10 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Smokeboots

Date: 2026-04-08 AO: Smokeboots Q: EZ-Go , PAX: Smokehouse, Accounts Receivable, Tinkertoy, EZ-Go, Cowboy, Harry Caray, Down Under, My Pleasure, moneyshot, Donkey Hammer, Dr. Beef Balls, Litter Box FNGs: 1 Litter Box COUNT: 12 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Pump up the jam

Date: 2026-03-06 AO: cruelhall Q: Tinkertoy PAX: Matador, Toothless, Esposa, Donkey Hammer, Pepsi, Swig, Pound Puppy, My Pleasure FNGs: 1 My Pleasure COUNT: 9 CONDITIONS: 65* and clear. “Some would say perfect (Trump voice)”
WARMUP: Mosey/donkey kicks/knee2chest/Frankenstein/imperial walkers/hillbillys/good morning/willie mays hays/slow squat/arm circles/phelps/air press
THE THANG: 11’s -Hand Release Merkins -Coupon Thrusters Mode of transport: bear crawl 1/2 lunge 1/2 / mosey back
3 sec tempo up/down -21 coupon press -11 WW1 with coupon -21 coupon S2OH -11 WW1 with coupon -35 Merkin
MOLESKINE: Why did I do this 2 days in a row?
ANNOUNCEMENTS: Merkin madness. March madness tailgate in the works at Donkey Hammer front yard. TBD. BYOB.
COT: Swig’s 5year old neurological regulation. My heart monitor and MRI coming up returns normal readings.
PLAYLIST: 80s techno.