Tag: My Pleasure

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Smokeboots

Date: 2026-09-09 AO: Smokeboots Q: Cowboy , PAX: Donkey Hammer, EZ-Go, moneyshot, Tinkertoy, Harry Caray, My Pleasure, Fortran, Cowboy FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Castle] The Castle – Row Row Row your boat

Date: 2026-09-05 AO: The Castle Q: Dilbert , PAX: Waymo (formerly Space Baby), Pep, Makita, Dilbert, Happy Trees, Horizon, Dr. Brown Slip, Flipper, Strutter, Steely, Butterfingers, hambone, Creatine, Hipster, One Inch, My pleasure FNGs: None COUNT: 16 CONDITIONS: warm
WARMUP: mosey to the stations
THE THANG: 16 stations – 2 min each — 20 sec rest (changeover
See the photo for the stations
MARY:shoulder mobility stretches and 90 sec of flutter kicks
MOLESKINE: lots of mumblechatter and initial talks of being proud I knew when to start
ANNOUNCEMENTS: check slack
COT: prayers
PLAYLIST: see photos

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Detention

Date: 2026-08-24 AO: Detention Q: Focker , PAX: Fortran, Winona, Tinkertoy, Focker, Topanga (Scott), Matador, Pedialyte, Esposa, My Pleasure FNGs: None COUNT: 9 CONDITIONS: scrub weather
WARMUP: pre op area and consent (typical stretches)
THE THANG: Vitals x5 minutes 5 burpees 10 squats 15 merkins 20 crunches Repeat
Rolling to OR! Blacktop 12 kick throughs 10 merkins 10 squats Sprint Decrease reps by 2 until done
Off to surgery 10 minutes 5 pull ups 10 lunges 15 ww1
Rolling to PACU! Off to bus hill Bernie then bear crawl
MARY: recovery and PT
MOLESKINE: good stories and talk from all.
ANNOUNCEMENTS: none
COT: be honest with yourself and God. Only way to get better
PLAYLIST: good stuff
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Smokeboots

Date: 2026-07-22 AO: Smokeboots Q: EZ-Go , PAX: Berry Brooks (ATM), EZ-Go, Snow Bunny, Tinkertoy, Sugar mama, Down Under, Donkey Hammer, My Pleasure FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Detention

Date: 2026-07-06 AO: Detention Q: EZ-Go , PAX: My Pleasure, EZ-Go, Michael Freiburg, Pedialyte, Matador, Tinkertoy FNGs: None COUNT: 6 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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🚬 🥾

Date: 2026-07-08 AO: Smokeboots Q: Cal Worthington , moneyshot PAX: Trap House, Cowboy, Snow Bunny, Cal Worthington, Berry Brooks (ATM), Donkey Hammer, EZ-Go, My Pleasure, Sugar mama, Focker, Tinkertoy, moneyshot FNGs: None COUNT: 12 CONDITIONS: 2 Parts Warm, with a splash of 😎
WARMUP: We stood in a circle and waited for the Pax to Roll in!
THE THANG: We ran for our lives!
ANNOUNCEMENTS: :eyes: Slack!
Prayers :pray:: Several important prayer requests shared this am, let’s continue to lift our brothers up!
COT: Don’t stop showing UP and showing OUT!! We need each other, community is key and we are meant to live life together!
#wearebettertogether
A great run through the shire with the best friends any of us could ask for!! Greatful for my home away from home and this great group of Pax :muscle:
Also Grateful for Cold Foam. :joy:
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Cruel Hall

Date: 2026-07-03 AO: Cruel Hall Q: Fortran , PAX: My Pleasure, Pepsi, Esposa, Fortran, Tinkertoy, Pedialyte, Pound puppy FNGs: None COUNT: 7 CONDITIONS: muggy
WARMUP: light stretches and mozy to hill in churh parking lot
THE THANG: curls, bear crawls, merkins, squat jumps, ladders, lay ups, bicycles, planks
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Smokeboots

Date: 2026-06-10 AO: Smokeboots Q: moneyshot , PAX: My Pleasure, Down Under, Tinkertoy, Cowboy, Donkey Hammer, Sugar mama, moneyshot, Dr.BeefBalls FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Memorial Day/Birthday Murph

Date: 2026-05-25 AO: Detention Q: EZ-Go , PAX: Pep, Swig, Esposa, moneyshot, EZ-Go, My Pleasure, Pedialyte, Wham-O, Deep State, Pepsi, Matador, Sherpa FNGs: None COUNT: 12 CONDITIONS: Precipitation from below, not above
WARMUP: Get in the choppa!
THE THANG: The Murph:
– 1 mile run – 100 pull ups – 200 push ups – 300 air squats – 1 mile run
Just a good clean beatdown on a Memorial Day morn.
MARY: No time for sissy stuff
MOLESKINE: www.crossfit.com/benchmark/murph
On my 42nd birthday, took the opportunity to share my gratitude for F3, our Pax, and the community we’re building here. Cheers!
ANNOUNCEMENTS: Summer is here
COT: Summer is here
PLAYLIST: Kemp’s 42 Favorite Songs

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Smokeboots

Date: 2026-04-29 AO: Smokeboots Q: EZ-Go , PAX: Trap House, Cowboy, moneyshot, Harry Caray, EZ-Go, Tinkertoy, My Pleasure, Family ties FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: