F3 Doesn’t Ascribe, Describe, Perscribe, Prescribe, Inscribe, Scribe any particular faith, creed, denomination, sect, or religion.

Date: 2026-06-24 AO: Titan Q: SalPal , PAX: Pep, Makita (Anderson Fader), Young and Restless, Chunks, SalPal, Tim the Toolman, Spinal Tap, Manatea FNGs: None COUNT: 8 CONDITIONS: Heavenly.
WARMUP:
MARY: Isometric Core Work
THE THANG: 5 Hail Marys: Merkins Atomic Thrusters Reverse Lunges Y-Burpees
Then, a game of “Hail Mary” + lots of burpees.
MOLESKINE: Have a generous heart for others today.
ANNOUNCEMENTS: CSAUP, Franklin Convergence, SLT Handoff Convergence, Check Slack
COT: Healing and health, for those that mourn loss.
PLAYLIST: